4.34 from 6 votes

Weight Watchers Cauliflower & Zucchini Soup Recipe

A simple yet delicious soup with just 69 calories that works with the Simply Filling technique.
Prep Time20 mins
Cook Time1 hr
Total Time1 hr 20 mins
Servings: 4
Calories: 69
Author: Martha | Simple Nourished Living


  • 1 medium head cauliflower (about 1-1/2 pounds)
  • 3 cups water or vegetable broth
  • 1 cup sliced carrots
  • 1 cup sliced celery
  • 1/2 bay leaf
  • 1 medium zucchini halved and cut into 1-inch chunks (about 5 ounces)
  • 2 teaspoons fresh lemon juice
  • 3/4 teaspoon salt
  • 1/4 teaspoon dried thyme leaves
  • Dash each ground allspice and ground nutmeg


  • Chop up 3/4 of the cauliflower. Break the remainder of head into florets and set aside.
  • In a medium saucepan combine the chopped cauliflower, water, carrots, celery and bay leaf. Cover and bring to a boil. Lower the heat and simmer 30 minutes. Remove from the heat.
  • Transfer the mixture to a blender and whirl until smooth then pour back into the saucepan.
  • Add the remaining cauliflower florets, zucchini, lemon juice, salt and spices. Simmer, uncovered, stirring occasionally, until the vegetables are tender, but not mushy, about 20 minutes.

Recipe Notes

Weight Watchers PointsPlus: *2
Weight Watchers Freestyle SmartPoints: *0
Nutrition Facts
Weight Watchers Cauliflower & Zucchini Soup Recipe
Amount Per Serving (1 /4th of recipe)
Calories 69 Calories from Fat 5
% Daily Value*
Fat 0.5g1%
Carbohydrates 14g5%
Fiber 4.6g18%
Protein 6g12%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Soup
Cuisine: American
Keyword: cauliflower soup, vegetarian zucchini soup, zucchini soup