5ouncesgrated Kerrygold Irish Cheddar cheese (or any mild cheddar)
Instructions
Clean, peel, and chop the vegetables.
Melt the butter in a soup pot and saute the vegetables over medium heat for about 3 minutes, stirring frequently.
Add the stock, garlic, herbs, and seasonings. Bring the soup to a boil, then cover the pot, lower the heat and let simmer gently until the vegetables are fork tender, about 30 minutes.
Let cool slightly and then puree the soup in a blender, being careful to hold down the lid. Return the soup to the pot.
Add the milk and cheese and heat on low, being sure that it does not come to a boil.
Serve hot.
Recipe Notes
Serving size: 1-¼ cupsClick here to see your WW PersonalPoints for this recipe and track it in the WW app or site.Nutritional Estimates Per Serving (1-¼ cups): 273 calories, 14.1 g fat, 22.6 g carbs, 3.4 g fiber, 14.2 g protein and:8*SmartPoints (Green plan)7*SmartPoints (Blue plan)5*SmartPoints (Purple plan)6*PointsPlus (Old plan)With reduced-fat cheese and non-fat milk: 234 calories, 10.2 g fat, 22.4 g carbs, 3.4 g fiber, 14.6 g protein and:10*SmartPoints (Green plan)9*SmartPoints (Blue plan)7*SmartPoints (Purple plan)7*PointsPlus (Old plan)
Nutrition Facts
St. Patrick Irish Cheddar Soup Recipe
Amount Per Serving (1 -¼ cups)
Calories 234Calories from Fat 92
% Daily Value*
Fat 10.2g16%
Carbohydrates 22.4g7%
Fiber 3.4g14%
Protein 14.6g29%
* Percent Daily Values are based on a 2000 calorie diet.