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Maine Lobster Rolls

Traditional Maine lobster rolls, easy, healthy and oh, so delicious made lighter with reduced fat mayonnaise and a toasted (unbuttered) bun.
Prep Time10 mins
Total Time10 mins
Servings: 4
Author: Martha | Simple Nourished Living


  • 1 pound cooked lobster meat coarsely chopped
  • 1/4 cup reduced-fat mayonnaise
  • 1/4 cup finely diced celery
  • Salt and freshly ground pepper to taste
  • 2 tablespoons fresh lemon juice
  • Pinch of cayenne pepper if desired
  • 4 to p-split hot dog buns toasted
  • Shredded lettuce if desired.
  • Paprika for sprinkling on top, if desired


  • In a medium bowl, mix together the lobster meat, celery, salt, pepper and lemon juice, and cayenne (if using) until well blended.
  • Place a little shredded lettuce in each of the four toasted buns, if desired. Divide the lobster salad mixture evenly on top of the lettuce. Sprinkle with paprika, if desired. Serve immediately.

Recipe Notes

Nutritional Estimates per Serving: (1 lobster roll): 288 calories, 8 g fat, 26 g carbs, 2 g fiber, 27 g protein and 7 Weight Watchers PointsPlus
Crab Roll Variation. I think I prefer crab rolls to lobster rolls, but don't tell my mom. To make crab rolls, just substitute a pound of lump crabmeat (being sure to remove all the bits of cartilage first) for the lobster meat.
Salad Variation: Save the bun calories and enjoy your lobster salad on a bed of greens.
Course: Sandwich