Traditional Maine lobster rolls, easy, healthy and oh, so delicious made lighter with reduced fat mayonnaise and a toasted (unbuttered) bun.
Author: Martha | Simple Nourished Living
1poundcooked lobster meatcoarsely chopped
1/4cupfinely diced celery
Salt and freshly ground pepperto taste
2tablespoonsfresh lemon juice
Pinchof cayenne pepperif desired
4 top-split hot dog bunstoasted
Shredded lettuceif desired.
Paprikafor sprinkling on top, if desired
In a medium bowl, mix together the lobster meat, celery, salt, pepper and lemon juice, and cayenne (if using) until well blended.
Place a little shredded lettuce in each of the four toasted buns, if desired. Divide the lobster salad mixture evenly on top of the lettuce. Sprinkle with paprika, if desired. Serve immediately.
Nutritional Estimates per Serving: (1 lobster roll): 288 calories, 8 g fat, 26 g carbs, 2 g fiber, 27 g protein and 7 Weight Watchers PointsPlus Crab Roll Variation. I think I prefer crab rolls to lobster rolls, but don't tell my mom. To make crab rolls, just substitute a pound of lump crabmeat (being sure to remove all the bits of cartilage first) for the lobster meat. Salad Variation: Save the bun calories and enjoy your lobster salad on a bed of greens.
Find this recipe online: https://simple-nourished-living.com/maine-lobster-rolls-recipe/