Fresh fruit for serving, if desired (diced mango, pineapple, pears, fresh berries, etc.)
Instructions
Ideal Slow Cooker Size: 2-Quart
Combine the almond milk, water, vanilla, ginger and salt in your slow cooker. Stir in the barley, oats and quinoa.
Cover and cook on LOW until the grains are very soft, 7 to 8 hours.
Remove the ginger.
Serve topped with ¼ cup fresh fruit.
Recipe Notes
***My slow cooker cooks hot so, I cooked it overnight on warm. It turned out perfectly. Served with diced fresh pears, dried cranberries and maple syrup, it was a hit.Make Ahead: Freeze leftovers in single-serve portions in zip-close plastic bags for up to 3 months. To reheat remove the cereal from the bag and place in a microwave-safe bowl. Microwave on medium until hot, 2 to 3 minutes, stirring once or twice.Serving size: ⅔ cup cereal + ¼ cup fresh fruitClick here to see your WW PersonalPoints for this recipe and track it in the WW app or site.3*SmartPoints (Green plan)3*SmartPoints (Blue plan)1*SmartPoints (Purple plan)3*PointsPlus (Old plan)
Nutrition Facts
Slow Cooker Multigrain Cereal
Amount Per Serving (2 /3 cup cereal + ¼ cup fruit)
Calories 134Calories from Fat 18
% Daily Value*
Fat 2g3%
Carbohydrates 25g8%
Fiber 4g16%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.