4.75 from 4 votes

Slow Cooker Caribbean Black Beans Recipe

Easy and delicious, low fat and full of fiber, these slow cooker caribbean black beans were a hit with everyone who tried them.
Prep Time10 mins
Cook Time10 hrs
Total Time10 hrs 10 mins
Servings: 12
Calories: 157
Author: Martha | Simple Nourished Living

Ingredients

  • 1 pound dried black beans, soaked overnight and drained.
  • 2 mangoes, peeled, pitted and diced, divided use
  • 4 garlic cloves, minced (I used jarred)
  • 1 teaspoon curry powder
  • 1 teaspoon ground allspice
  • 1 teaspoon paprika
  • 1 teaspoon ground ginger
  • 1 teaspoon Tabasco sauce, plus more for serving
  • 4 cups vegetable broth
  • Salt and pepper

Instructions

  • Ideal Slow Cooker Size: 6-Quart.
  • Place the beans in the slow cooker.
  • Set aside 1/2 cup of the diced mango for adding at the end. Add the remaining mango, garlic, curry powder, allspice, paprika, ginger, Tabasco sauce and vegetable broth. Stir well.
  • Cover and cook on LOW for 8 to 10 hours or until the beans are completely soft. The mango will melt into the bean juices during the long slow cooking.
  • Just before serving carefully stir in the remaining 1/2 cup mango.
  • Taste and add salt and pepper and more Tabasco to suit your tastes.

Recipe Notes

Serving size: 1/2 cup
Weight Watchers PointsPlus: *4
Weight Watchers SmartPoints: *3
Weight Watchers Freestyle SmartPoints: *0
Nutrition Facts
Slow Cooker Caribbean Black Beans Recipe
Amount Per Serving (1 /2 cup)
Calories 157 Calories from Fat 10
% Daily Value*
Fat 1.1g2%
Carbohydrates 27.5g9%
Fiber 6.2g25%
Protein 10g20%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Side Dish
Cuisine: American
Keyword: mango black beans, vegetarian black beans