Easy Asian Chicken Lettuce Wraps made in the slow cooker makes for a family-friendly meal.
Prep Time10 minutesmins
Cook Time3 hourshrs
Total Time3 hourshrs10 minutesmins
Servings: 6
Calories: 526
Author: Peter
Ingredients
2poundsground chicken (93% lean)
4teaspoonsminced garlic
1red bell pepper (cored and finely chopped)
½cuphoisin sauce
2tablespoonssoy sauce
Salt and pepper
18-ounce can sliced water chestnuts, rinsed and chopped
1cupcooked rice
3scallions, sliced thin
2heads Bibb lettuce
Instructions
Microwave ground chicken and garlic in bowl, stirring occasionally, until chicken is no longer pink, about 5 minutes. Drain off liquid and transfer mixture to slow cooker.
Stir in bell pepper, hoisin sauce, soy sauce, ½ teaspoon salt and ½ teaspoon pepper. Cover and cook until chicken is tender, 2 to 3 hours on LOW.
Stir in water chestnuts and rice and cover until thoroughly heated, about 5 minutes.
Stir in scallions and add salt and pepper to taste.
Separate and wash Bibb lettuce leaves, then pat dry.
Serve chicken filling with lettuce leaves.
Recipe Notes
Nutritional Estimates Per Serving (⅙th):Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.9*SmartPoints (Green plan)9*SmartPoints (Blue plan)9*SmartPoints (Purple plan)13*PointsPlus (Old plan)I think you could very easily get 8 good-size portions with this recipe, since the 6 servings suggested by the original recipe makes very full wraps. Increasing the number of servings to 8 reduces the calories per serving to 394 with 7 *SmartPoints
Nutrition Facts
Slow Cooker Asian Chicken Lettuce Wraps
Amount Per Serving (1 /6th recipe)
Calories 526
% Daily Value*
Saturated Fat 3.3g17%
Cholesterol 135mg45%
Sodium 787mg33%
Carbohydrates 51.4g17%
Fiber 2.4g10%
Sugar 7.6g8%
Protein 49g98%
* Percent Daily Values are based on a 2000 calorie diet.