Crock Pot Pepper Steak
5 from 1 vote

Crock Pot Pepper Steak Recipe

This hearty crock pot pepper steak recipe is as easy as it is delicious - and Weight Watchers friendly too!
Prep Time20 mins
Cook Time7 hrs
Total Time7 hrs 20 mins
Servings: 4
Calories: 267
Author: Martha | Simple Nourished Living

Ingredients

  • 1 pound beef round steak, cut into bite-size pieces
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon ground pepper
  • 1/4 teaspoon salt
  • 1 large onion, sliced thinly into half-moons
  • 1 red or green bell pepper, seeded and sliced
  • 1 can (14 to 15 ounces) diced tomatoes with juices
  • 1 can (4 ounces) sliced mushrooms, drained
  • 3 tablespoons soy sauce
  • Cooked rice (if desired, for serving)

Instructions

  • Ideal Slow Cooker Size: 4-Quart.
  • Place the pieces of beef in your slow cooker. Sprinkle with the flour, salt and pepper. Toss with your hands to coat the meat with the flour. (For extra flavor I used a couple of teaspoons of Montreal Steak Seasoning, instead of salt and pepper.)
  • Add the onion, pepper, tomatoes, mushrooms and soy sauce.
  • Cover and cook on LOW for 7 to 8 hours, until the beef and vegetables are tender.
  • Serve over cooked rice, if desired.

Recipe Notes

Weight Watchers PointsPlus: *6
Weight Watchers Freestyle SmartPoints: *4
Nutrition Facts
Crock Pot Pepper Steak Recipe
Amount Per Serving (1 /4th recipe without rice)
Calories 267 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2.1g11%
Cholesterol 75mg25%
Sodium 948mg40%
Carbohydrates 17g6%
Fiber 3.3g13%
Sugar 3.1g3%
Protein 30.9g62%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Main