1teaspoonsalt-free all-purpose seasoning (I used Mrs. Dash Original)
1-½teaspoonsparsley flakes, or 2 tablespoons fresh
Instructions
Preheat oven to 350F degrees.
Spray a baking dish with nonstick cooking spray.
Add fish fillets to the prepared dish in one layer.
Squeeze the juice from half the lemon over the fish.
Sprinkle fish with dill, basil, all-purpose seasoning and parsley.
Slice other lemon half into 4 thin slices and place one on top of each fillet.
Cover with foil.
Bake 10 to 15 minutes until fish flakes easily with fork. (Don't overcook of fish will be dry. The thinner the fillets, the quicker they'll cook.)
Recipe Notes
Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.2*SmartPoints (Green plan)0*SmartPoints (Blue plan)0*SmartPoints (Purple plan)2*PointsPlus (Old plan)
Nutrition Facts
Easy Baked Fish with Lemon and Herbs
Amount Per Serving (1 fish fillet)
Calories 102Calories from Fat 9
% Daily Value*
Fat 1g2%
Carbohydrates 2g1%
Fiber 1g4%
Protein 20g40%
* Percent Daily Values are based on a 2000 calorie diet.