Weight Watchers Beef and Broccoli
4.2 from 15 votes

Weight Watchers Beef and Broccoli

Weight Watchers beef and broccoli, a quick and easy stir-fry you can make in minutes with minimal chopping.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Servings: 4
Author: Martha | Simple Nourished Living

Ingredients

  • Juice of 1 orange
  • 2 tablespoons hoisin sauce
  • 2 cloves garlic minced
  • Pinch of red pepper flakes
  • 3/4 pound lean top round steak trimmed and cut into thin slices
  • 2 teaspoons Asian dark sesame oil
  • 4 cups small broccoli florets
  • Low sodium soy sauce for serving

Instructions

  • In a large bowl, stir together the orange juice, hoisin sauce, garlic and red pepper flakes until well combined. Add the steak to this marinade and toss to coat.
  • Heat a large nonstick skillet or wok over medium-high heat until a drop of water sizzles on it.
  • Add 1 teaspoon sesame oil and swirl to coat the pan.
  • Remove the steak from the marinade but keep the marinade. Add the steak to the skillet. Stir-fry until the steak is no longer pink, 2 to 3 minutes.
  • Transfer the steak to a plate.
  • Heat the remaining teaspoon of oil in the skillet Add the broccoli and stir-fry until bright green, about 3 minutes.
  • Add the steak and marinade to the skillet. Stir-fry until liquid has evaporated and steak is heated through, 1 to 2 minutes more.
  • Serve with white or brown rice or cauliflower rice
  • Season to taste with soy sauce.

Recipe Notes

Nutritional Estimates Per Serving (1-1/4 cups w/o rice): 188 calories, 7 g fat, 10 g carbs, 2 g fiber, 23 g protein and *6 Weight Watchers Points Plus
, *6 WW Freestyle SmartPoints
Course: Main