Weight Watchers Beef and Broccoli
Weight Watchers beef and broccoli, a quick and easy stir-fry you can make in minutes with minimal chopping.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
- Juice of 1 orange
- 2 tablespoons hoisin sauce
- 2 cloves garlic minced
- Pinch of red pepper flakes
- 3/4 pound lean top round steak trimmed and cut into thin slices
- 2 teaspoons Asian dark sesame oil
- 4 cups small broccoli florets
- Low sodium soy sauce for serving
In a large bowl, stir together the orange juice, hoisin sauce, garlic and red pepper flakes until well combined. Add the steak to this marinade and toss to coat.
Heat a large nonstick skillet or wok over medium-high heat until a drop of water sizzles on it.
Add 1 teaspoon sesame oil and swirl to coat the pan.
Remove the steak from the marinade but keep the marinade. Add the steak to the skillet. Stir-fry until the steak is no longer pink, 2 to 3 minutes.
Transfer the steak to a plate.
Heat the remaining teaspoon of oil in the skillet Add the broccoli and stir-fry until bright green, about 3 minutes.
Add the steak and marinade to the skillet. Stir-fry until liquid has evaporated and steak is heated through, 1 to 2 minutes more.
Serve with white or brown rice or cauliflower rice
Season to taste with soy sauce.
Nutritional Estimates Per Serving (1-1/4 cups w/o rice): 188 calories, 7 g fat, 10 g carbs, 2 g fiber, 23 g protein and *6 Weight Watchers Points Plus
, *6 WW Freestyle SmartPoints