Weight Watchers Slow Cooker Asian Braised Beef Recipe
This WW Slow Cooker Asian Beef is an easy healthy delicious variation on sukiyaki with just 310 calories that the whole family enjoyed. Plan ahead as the beef should marinate at least 8 hours before proceeding with the recipe.
1-¾poundchuck roast, trimmed of excess fat and cut into 1-inch pieces
2cupscoarsely chopped onions
1cupchicken broth
½poundshiitake mushrooms, stems removed and caps sliced
10ouncesbaby spinach
2tablespoonscornstarch mixed with ¼ cup water or chicken broth
Instructions
Ideal slow cooker size: 5 to 6-Quart
Combine the soy sauce, sake, garlic, pepper and sugar in a large bowl with a whisk. Add the meat and stir to coat. Cover and refrigerate for at least 8 hours or up to 36 hours.
Put the meat and marinade in the slow cooker. Add the onions and chicken broth and stir to combine.
Cover and cook on HIGH for 3 to 4 hours.
Skim off any fat from the top of the stew. Add the cornstarch mixture. Stir to combine. Add the mushrooms and spinach. The slow cooker will be very full.
Cover and cook on LOW for 1 to 2 hours more, or until the meat is tender and the sauce is thickened.
Recipe Notes
Serving size: 1 generous cupClick here to see your WW PersonalPoints for this recipe and track it in the WW app or site.6*SmartPoints (Green plan)6*SmartPoints (Blue plan)6*SmartPoints (Purple plan)8*PointsPlus (Old plan)
Nutrition Facts
Weight Watchers Slow Cooker Asian Braised Beef Recipe
Amount Per Serving (1 generous cup)
Calories 310Calories from Fat 72
% Daily Value*
Fat 8g12%
Carbohydrates 20g7%
Fiber 3g12%
Protein 40g80%
* Percent Daily Values are based on a 2000 calorie diet.