WW Cream of Wheat Cereal with Spiced Fruit Ambrosia Recipe
An easy, healthy and delicious way to begin your day!
Prep Time5 minutesmins
Cook Time10 minutesmins
Total Time15 minutesmins
Servings: 2
Calories: 218
Author: Martha | Simple Nourished Living
Ingredients
2cupsskim milk
1-½ouncesuncooked cream of wheat cereal
1cupcanned fruit cocktail, in fruit juice (no sugar added), drained
Sweetener of choice (if desired)
Dash ground ginger
Dash ground cinnamon
2teaspoonsshredded coconut, toasted
Instructions
Pour the milk into the top of a double boiler. Place over boiling water and cook until hot.
Slowly stir in the cereal and cook until thickened, 3 to 5 minutes. (I was able to skip the double boiler and cook over low heat in a heavy bottomed saucepan.)
Remove from the heat and drain juice from the fruit cocktail into the cereal. Add sweetener, ginger and cinnamon and stir to combine.
Place half of the fruit cocktail into the bottom of each of two small cereal bowls and then spoon the cereal over each, dividing evenly.
Top each with a teaspoon of toasted coconut.
Recipe Notes
Nutritionals and Points calculated without sweetener - be sure to adjust for addition of any sweetener.Weight Watchers PointsPlus: *5Weight Watchers SmartPoints: *6 (made with skim milk)Weight Watchers Freestyle SmartPoints: *6 (made with skim milk)Weight Watchers Freestyle SmartPoints: *4 (made with unsweetened almond milk beverage)
Nutrition Facts
WW Cream of Wheat Cereal with Spiced Fruit Ambrosia Recipe
Amount Per Serving (1 /2 recipe)
Calories 218Calories from Fat 9
% Daily Value*
Fat 1g2%
Carbohydrates 41g14%
Fiber 2.6g10%
Protein 11g22%
* Percent Daily Values are based on a 2000 calorie diet.