Skinny Pumpkin Cauliflower Mash
5 from 1 vote

Skinny Pumpkin Cauliflower Garlic Mash Recipe

A simple, healthy and delicious side dish the entire family gobbled up. This is definitely a new favorite.
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Servings: 6
Calories: 87
Author: Martha | Simple Nourished Living


  • 1 medium head cauliflower, roughly chopped (about 6 cups)
  • 3 garlic cloves
  • 1/3 cup reduced-fat cream cheese
  • 1 can (15 ounces) pumpkin puree
  • 1/2 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 1/4 teaspoon fresh ground black pepper


  • Place the cauliflower and garlic in a microwave safe dish. Cover and cook on high until tender, about 10 minutes.
  • Drain and transfer to a food processor.
  • Add the cream cheese, pumpkin, thyme, salt, cayenne and pepper. Process until smooth.
  • Return to the microwave safe dish. Cover and cook until heated through, 1 to 3 minutes, stirring occasionally.

Recipe Notes

Weight Watchers PointsPlus: *2
Weight Watchers SmartPoints: *1
Weight Watchers Freestyle SmartPoints: *1
Nutrition Facts
Skinny Pumpkin Cauliflower Garlic Mash Recipe
Amount Per Serving (1 cup)
Calories 87 Calories from Fat 36
% Daily Value*
Fat 4g6%
Carbohydrates 12g4%
Fiber 4g16%
Protein 4g8%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Side Dish
Cuisine: American
Keyword: healthy mashed cauliflower, pumpkin cauliflower smash