easy no bake pumpkin cheesecake
4.06 from 19 votes

Easy No-Bake Pumpkin Cheesecake Recipe

Simple + Delicious Easy Creamy No Bake Pumpkin Cheesecake is a huge huge hit at our house. Nobody would ever guess that it's lower in fat and calories than traditional no-bake cheesecake.
Prep Time10 mins
Chill3 hrs
Total Time10 mins
Servings: 8
Calories: 234
Author: Martha McKinnon | Simple Nourished Living


  • 4 ounces fat-free cream cheese, softened
  • 4 ounces reduced-fat cream cheese, softened
  • 1 cup canned pumpkin
  • 1/2 cup brown sugar
  • 1 teaspoon pumpkin pie spice
  • 1 cup thawed whipped topping (such as cool whip or Truwhip)
  • 1 Ready-to-use reduced fat graham cracker crumb crust (6 ounces)


  • Beat the cream cheeses, pumpkin, sugar and pumpkin pie spice with electric mixer on medium speed until well blended.
  • Gently stir in 1 cup of the whipped topping.
  • Spoon the pumpkin cream cheese mixture into crust.
  • Refrigerate at least 3 hours (or overnight if you can).
  • Serve topped with whipped topping, if desired.

Recipe Notes


Sugar Free No Bake Pumpkin Cheesecake:
Substituting your favorite low or no calorie sweetener for the brown sugar will shave *1-2 SmartPoints from each serving depending on the sweetener you choose.
No Bake Pumpkin Cheesecake Shooters:
Skipping the crust and serving the no bake pumpkin cheesecake filling in shot glass or little parfait dishes will shave *4 SmartPoints per serving.
9 *SmartPoints (Green plan)
9 *SmartPoints (Blue plan)
9 *SmartPoints (Purple plan)
6 *PointsPlus (Old plan)
Nutrition Facts
Easy No-Bake Pumpkin Cheesecake Recipe
Amount Per Serving (1 /8th recipe)
Calories 234 Calories from Fat 95
% Daily Value*
Fat 10.5g16%
Carbohydrates 31.5g11%
Fiber 2g8%
Protein 5.1g10%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Dessert
Cuisine: American
Keyword: easy pumpkin cheesecake, light pumpkin cheesecake, no-bake cheesecake