An easy, healthy and flavorful way to prepare fish. Everyone who has tried it has liked it. Use whatever mild white fish you like best.
Prep Time20 minutesmins
Cook Time25 minutesmins
Total Time45 minutesmins
Servings: 5
Calories: 254
Author: Marge
Ingredients
1tablespoonolive oil
1-½cupswhite onion, chopped
2tablespoonsminced garlic
1can(29 ounces) whole tomatoes chopped or diced
1-½cupsdry white wine, fish stock or clam juice
⅔cupgreen stuffed olives, sliced
¼cupdrained capers
⅛teaspooncrushed red pepper flakes
24ouncesChilean sea bass or your favorite white fish
1tablespoonsbutter
¼cupchopped fresh cilantro
Instructions
Heat oil in skillet over medium heat. Saute the onion until translucent, then add minced garlic and tomatoes.
Stir in wine or stock, olives, capers and red pepper flakes.
Heat to a simmer.
Place fillets of fish on top of sauce; cover and gently simmer 10-12 minutes.
Transfer fish to serving dish and keep warm.
Increase heat in skillet; add butter to sauce ingredients and simmer to thicken. (Just a few minutes) Stir in cilantro.
Place sauce over fish in serving dish.
Recipe Notes
Variations:
different fish - any mild white fish will work: sea bass, haddock, tilapia, cod, pollock, shrimp, scallops or a mixture would be delicious too.
no capers - skip them and use more olives instead.
spicy - add more crushed red pepper flakes, chili peppers or your favorite hot sauce.
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Nutrition Facts
Cuban Style Fish Recipe
Amount Per Serving (1 /5th recipe)
Calories 254Calories from Fat 90
% Daily Value*
Fat 10g15%
Carbohydrates 12g4%
Fiber 3g12%
Protein 29g58%
* Percent Daily Values are based on a 2000 calorie diet.