4.67 from 3 votes

Blueberry Peach Protein Shake Recipe

Sweet, cool and creamy this blueberry peach protein shake is the perfect way to begin the day. With just 4 or 6 SmartPoints (depending on if you count the fruit or not) and more than 18 g of protein, it keeps me satisfied for hours.
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Servings: 1
Calories: 180
Author: Martha McKinnon | Simple Nourished Living

Ingredients

  • 1/3 cup cottage cheese (non-fat for Simply Filling; I prefer full fat)
  • 2 tablespoons (15.5 g) vanilla protein powder (I used Vanilla TrimShake from doTERRA)
  • 1/4 cup blueberries
  • 1/2 cup frozen peach slices
  • 1/4 cup water
  • 8-12 ice cubes
  • Sweetener to taste (I used 2 packets of Truvia)

Instructions

  • Place all the ingredients in a high powered blender and blend until smooth and creamy.

Recipe Notes

If you count the fruit...
Weight Watchers PointsPlus: *4
Weight Watchers SmartPoints: *6
If you don't count the fruit: 134 calories, 3.0 g fat, 9.2 g carbs, 2.5 g fiber, 18.4 g protein, *3 Weight Watchers PointsPlus, *4 WW Freestyle SmartPoints.
Nutrition Facts
Blueberry Peach Protein Shake Recipe
Amount Per Serving (1 smoothie)
Calories 180 Calories from Fat 28
% Daily Value*
Fat 3.1g5%
Carbohydrates 21g7%
Fiber 4.4g18%
Protein 18.6g37%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast, Drinks
Cuisine: American
Keyword: blueberry protein shake, fruit protein smoothie