4.67 from 3 votes

Blueberry Peach Protein Shake Recipe

Sweet, cool and creamy this blueberry peach protein shake is the perfect way to begin the day. With just 3 or 4 WWPP, 4 SP (depending on if you count the fruit or not) and more than 18 g of protein, it keeps me satisfied for hours.
Prep Time5 mins
Total Time5 mins
Servings: 1
Calories: 180
Author: Martha | Simple Nourished Living


  • 1/3 cup cottage cheese (non-fat for Simply Filling; I prefer full fat)
  • 2 tablespoons 15.5 g vanilla protein powder
  • 1/4 cup blueberries
  • 1/2 cup frozen peach slices
  • 1/4 cup water
  • 8-12 ice cubes
  • Sweetener to taste (I used 2 packets of Truvia)


  • Place all the ingredients in a high powered blender and blend until smooth and creamy.

Recipe Notes

If you count the fruit...
Weight Watchers PointsPlus: *4
Weight Watchers SmartPoints: *4
If you don't count the fruit: 134 calories, 3.0 g fat, 9.2 g carbs, 2.5 g fiber, 18.4 g protein and *3 PointsPlus
Nutrition Facts
Blueberry Peach Protein Shake Recipe
Amount Per Serving (1 smoothie)
Calories 180 Calories from Fat 28
% Daily Value*
Total Fat 3.1g 5%
Total Carbohydrates 21g 7%
Dietary Fiber 4.4g 18%
Protein 18.6g 37%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast, Drinks