Sweet, cool and creamy this blueberry peach protein shake is the perfect way to begin the day. With just 4 or 6 SmartPoints (depending on if you count the fruit or not) and more than 18 g of protein, it keeps me satisfied for hours.
1/3cupcottage cheese (non-fat for Simply Filling; I prefer full fat)
2tablespoons(15.5 g) vanilla protein powder (I used Vanilla TrimShake from doTERRA)
1/2cupfrozen peach slices
Sweetener to taste (I used 2 packets of Truvia)
Place all the ingredients in a high powered blender and blend until smooth and creamy.
If you count the fruit...Weight Watchers PointsPlus: *4Weight Watchers SmartPoints: *6If you don't count the fruit: 134 calories, 3.0 g fat, 9.2 g carbs, 2.5 g fiber, 18.4 g protein, *3 Weight Watchers PointsPlus, *4 WW Freestyle SmartPoints.
Blueberry Peach Protein Shake Recipe
Amount Per Serving (1 smoothie)
Calories 180Calories from Fat 28
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Course: Breakfast, Drinks
Keyword: blueberry protein shake, fruit protein smoothie
Find this recipe online: https://simple-nourished-living.com/blueberry-peach-protein-shake-for-breakfast-beyond/