skinny broccoli salad in a ceramic bowl with green background
3.74 from 82 votes

Skinny Broccoli Salad Recipe

This light and crunchy broccoli salad with creamy dressing, grapes, celery, and raisins is my new favorite way to enjoy broccoli.
Prep Time30 mins
Total Time30 mins
Servings: 8
Calories: 149
Author: Martha | Simple Nourished Living

Ingredients

  • 4 cups small broccoli florets (about 1-1/2 pounds)
  • 1-1/2 cups seedless red grapes, sliced in half
  • 1 cup chopped celery
  • 1/2 cup dried cranberries
  • 1/4 cup salted sunflower seed kernels
  • 1/3 cup light mayonnaise
  • 1/4 cup plain fat-free Greek yogurt
  • 2 tablespoons sugar, or sweetener to taste
  • 1 tablespoon white vinegar

Instructions

  • In a large bowl, stir together the broccoli, grapes, celery, cranberries and sunflower seeds.
  • In a small bowl, whisk together the mayonnaise, yogurt, sugar and vinegar until well blended and creamy.
  • Pour the dressing over the broccoli mixture and toss well to combine and coat everything.
  • Chill for at least one hour.

Recipe Notes

Possible Additions: Sliced almonds, chopped cooked bacon
 
Serving size: 1 cup
Weight Watchers PointsPlus: *4
Weight Watchers SmartPoints: *4
Weight Watchers Freestyle SmartPoints: *4
Nutrition Facts
Skinny Broccoli Salad Recipe
Amount Per Serving (1 cup)
Calories 149 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Total Carbohydrates 22g 7%
Dietary Fiber 3g 12%
Protein 2.9g 6%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Salad, Side Dish
Cuisine: American
Keyword: no-cook salad, picnic salad, veggie salad