Simple Weight Watchers Cabbage Bean Soup from above with spoon and crackers
3.62 from 49 votes

WW Simply Filling Slow Cooker Bean & Cabbage Soup Recipe

This slow cooker bean and cabbage soup is easy, healthy & satisfying with just 198 calories, 0 WW Freestyle SmartPoints & works with Simply Filling.
Prep Time20 mins
Cook Time8 hrs
Total Time8 hrs 20 mins
Course: Soup
Cuisine: American
Keyword: bean soup with cabbage, low-fat vegetarian soup
Servings: 6
Calories: 196
Author: Martha | Simple Nourished Living

Ingredients

  • 2 cans (15 ounces each) white beans (cannellini or great northern), rinsed and drained
  • 4 cups thinly sliced green cabbage
  • 2 large carrots, thinly sliced
  • 2 stalks celery, thinly sliced
  • 2 cloves garlic, minced
  • 4 cups reduced-sodium chicken or vegetable broth
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • Salt and Pepper to taste

Instructions

  • Ideal slow cooker size: 4- to 5-Quart.
  • First puree 1 can of the beans with a little water in your blender or food processor.
  • Combine the pureed beans and remaining ingredients in your slow cooker.
  • Cover and cook until the vegetables are tender, 4 to 6 hours on HIGH or 6 to 8 hours on LOW.

Recipe Notes

This bean and cabbage soup also works with Weight Watchers Simply Filling Technique.
 
Weight Watchers PointsPlus: *5
Weight Watchers SmartPoints: *0
Nutrition Facts
WW Simply Filling Slow Cooker Bean & Cabbage Soup Recipe
Amount Per Serving (1 generous cup)
Calories 196 Calories from Fat 14
% Daily Value*
Total Fat 1.6g 2%
Total Carbohydrates 37.5g 13%
Dietary Fiber 9.2g 37%
Protein 14.7g 29%
* Percent Daily Values are based on a 2000 calorie diet.