Weight Watchers Chickpea Feta Salad
4.5 from 12 votes

Weight Watchers Chickpea & Feta Salad Recipe

A Mediterranean-inspired salad that's delicious on a bed of greens or as a satisfying side dish, this is another one of those winning Weight Watchers Recipes from the Weight Watchers Weekly.
Prep Time20 mins
Total Time20 mins
Servings: 6
Calories: 163
Author: Martha | Simple Nourished Living


  • 2 cups canned chickpeas, rinsed and drained
  • 1-2 garlic cloves, or to taste, finely minced
  • 3 tablespoons, thinly sliced scallions
  • 1/2 large sweet red bell pepper, diced
  • 1/2 cup diced English cucumber
  • 2 tablespoons fresh, finely minced parsley
  • 9 large black or green olives, pitted and roughly chopped
  • 1/2 cup crumbled feta cheese
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • Salt and freshly ground black pepper to taste
  • 1 teaspoon lemon zest, for garnish (optional)


  • In a medium bowl, place the chickpeas, garlic, scallions, red bell pepper, cucumber, parsley, olives, and feta cheese. Gently stir to combine.
  • In a small bowl, whisk together the lemon juice and olive oil and then pour over the chickpea mixture.
  • Season to taste with salt and pepper.
  • Cover and place in the refrigerator for at least 30 minutes to give the flavors a chance to meld.
  • Garnish with lemon zest and serve.

Recipe Notes

Next time, I'll try adding some chopped tomato too.
Weight Watchers PointsPlus: *4
Weight Watchers SmartPoints: *5
WW Freestyle SmartPoints: *2
Nutrition Facts
Weight Watchers Chickpea & Feta Salad Recipe
Amount Per Serving (1 /2 cup)
Calories 163 Calories from Fat 60
% Daily Value*
Fat 6.7g10%
Carbohydrates 20.5g7%
Fiber 4.1g16%
Protein 6.1g12%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Salad