5 from 1 vote

Skinny Hot + Cold Chicken Brown Rice Bowl Recipe

Easy, healthy and delicious, this hot and cold chicken brown rice bowl is a winner for lunch or dinner. Each recipe serves one, but it can easily be doubled, tripled or even quadrupled.
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Servings: 1
Calories: 368
Author: Martha McKinnon | Simple Nourished Living


  • 3/4 cup grilled chicken, chilled and chopped (about 4 ounces cooked)
  • 1/3 cup finely chopped broccoli florets
  • 1/3 cup chopped red bell pepper
  • 2 tablespoons chopped red onion
  • 1 tablespoon light Italian salad dressing
  • 1 tablespoon balsamic vinegar, or to taste
  • 3/4 cup cooked short-grain brown rice
  • Salt, to taste
  • Ground black pepper, to taste


  • In a medium bowl, combine the chicken, broccoli, red pepper, onion, dressing and 1 tablespoon vinegar.
  • Toss to coat the ingredients with the dressing and set aside.
  • If the rice isn't hot, place it in a small microwaveable bowl. Microwave on low power in 15-second intervals, until hot.
  • Add the rice to the chicken mixture, and season with salt, pepper.
  • Taste and add additional balsamic vinegar if desired.

Recipe Notes

9 *SmartPoints (Green plan)
6 *SmartPoints (Blue plan)
2 *SmartPoints (Purple plan)
9 *PointsPlus (Old plan)
Nutrition Facts
Skinny Hot + Cold Chicken Brown Rice Bowl Recipe
Amount Per Serving (1 chicken brown rice bowl)
Calories 368 Calories from Fat 45
% Daily Value*
Fat 5g8%
Carbohydrates 44g15%
Fiber 5g20%
Protein 34g68%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Lunch
Cuisine: American
Keyword: brown rice chicken bowl, low fat chicken brown rice