Easy, healthy and delicious, this hot and cold chicken brown rice bowl is a winner for lunch or dinner. Each recipe serves one, but it can easily be doubled, tripled or even quadrupled.
¾cupgrilled chicken, chilled and chopped (about 4 ounces cooked)
⅓cupfinely chopped broccoli florets
⅓cupchopped red bell pepper
2tablespoonschopped red onion
1tablespoonlight Italian salad dressing
1tablespoonbalsamic vinegar, or to taste
¾cupcooked short-grain brown rice
Salt, to taste
Ground black pepper, to taste
Instructions
In a medium bowl, combine the chicken, broccoli, red pepper, onion, dressing and 1 tablespoon vinegar.
Toss to coat the ingredients with the dressing and set aside.
If the rice isn't hot, place it in a small microwaveable bowl. Microwave on low power in 15-second intervals, until hot.
Add the rice to the chicken mixture, and season with salt, pepper.
Taste and add additional balsamic vinegar if desired.
Recipe Notes
Serving size: 1 chicken brown rice bowlClick here to see your WW PersonalPoints for this recipe and track it in the WW app or site.9*SmartPoints (Green plan)6*SmartPoints (Blue plan)2*SmartPoints (Purple plan)9*PointsPlus (Old plan)
Nutrition Facts
Skinny Hot + Cold Chicken Brown Rice Bowl Recipe
Amount Per Serving (1 chicken brown rice bowl)
Calories 368Calories from Fat 45
% Daily Value*
Fat 5g8%
Carbohydrates 44g15%
Fiber 5g20%
Protein 34g68%
* Percent Daily Values are based on a 2000 calorie diet.