Skinny Ham Spread
5 from 1 vote

Skinny Ham Salad Recipe

Chopped leftover ham mixed with grated onion, mustard, chutney, light mayo and non-fat Greek yogurt makes a tasty skinny ham salad for topping crackers or filling for sandwiches.
Prep Time10 mins
Total Time10 mins
Servings: 4
Calories: 73
Author: Martha | Simple Nourished Living


  • 1 cup chopped cooked ham
  • 1 tablespoon grated onion
  • 2 teaspoons mustard
  • 1 tablespoon chutney (such as Major Grey's)
  • 2 tablespoons light mayonnaise
  • 2 tablespoons plain non-fat Greek yogurt


  • Place the ham in a food processor, or blender, and pulse until finely chopped.
  • Add the remaining ingredients and pulse to combine.
  • Place the spread in a covered container, and chill.
  • Enjoy as a sandwich filling or topping for cucumber slices, party rye bread slices or crackers.

Recipe Notes

Weight Watchers PointsPlus *2
Weight Watchers SmartPoints *2
Weight Watchers Freestyle SmartPoints *2
Nutrition Facts
Skinny Ham Salad Recipe
Amount Per Serving (1 /4 cup)
Calories 73 Calories from Fat 30
% Daily Value*
Fat 3.3g5%
Carbohydrates 3.6g1%
Protein 7.5g15%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Lunch, Salad, Side Dish, Snack