10.75ouncescanned Campbell's Healthy Request Cream of Mushroom Soup
½cupnonfat milk
1cupfrozen peas
2tablespoons chopped pimento (optional)
12ouncescanned water-packed tuna, drained and flaked
2cupscooked egg noodles (I used 2 cups uncooked tricolor penne pasta instead)
2tablespoonsdry bread crumbs
Instructions
Preheat oven to 400°F. Lightly grease a 1-½-quart baking dish with nonstick cooking spray.
In a large bowl, mix the soup, milk, peas, pimiento (if using), tuna, and noodles until well combined.
Scrape mixture into your prepared casserole dish.
Sprinkle breadcrumbs on top of casserole and lightly spritz with cooking spray.
Bake for 20 to 25 minutes, or until heated through and lightly browned on top.
Recipe Notes
Substitutions and Variations No Peas?
If you are not a fan of peas, you can simply leave them out of your casserole or substitute in another vegetable of your choice such as broccoli, cauliflower or carrots or any combination.No Noodles?
Any pasta will work: shells, bowties, elbows, ziti, penne, rotini, etc.No Cream of Mushroom Soup?
Cream of celery soup is good. Or you can make your own homemade low calorie white sauce if you are feeling inspired.Toppings:
Crushed cornflakes, crushed potato chips, french-fried onions, crushed cracker crumbs, shredded cheese (cheddar, American, Parmesan), Slivered almondsAdditions:
Worcestershire sauce, Old bay seasoning, salt, pepper, soy sauce, frozen peas & carrots, broccoli, cauliflower, carrots, sliced mushrooms, hot sauceServing Size: ¼th RecipeClick here to see your WW PersonalPoints for this recipe and track it in the WW app or site.6*SmartPoints (Green plan)4*SmartPoints (Blue plan)4*SmartPoints (Purple plan)7*PointsPlus (Old plan)
Nutrition Facts
Campbell's Classic Tuna Noodle Casserole Made Lighter
Amount Per Serving (1 /4th recipe)
Calories 300Calories from Fat 45
% Daily Value*
Fat 5g8%
Carbohydrates 31g10%
Fiber 4g16%
Protein 22g44%
* Percent Daily Values are based on a 2000 calorie diet.