A flavorful tomato broth based soup brimming with vegetables and a kick of spice. This recipe makes a big batch - about 14 cups worth of good for you soup!
2links (about 6 ounces) chicken andouille, or other spicy smoked sausage, chopped
8ounceslean ham, cubed
1mediumonion, chopped (about 1 cup)
2stalks celery, chopped (about ½ cup)
1green bell pepper, chopped (about ½ cup)
2garlic cloves, minced
1can(28 ounces) diced tomatoes (mine were fire roasted)
3cupswater
3cupschicken broth
2teaspoonscajun seasoning
16ouncesfrozen corn kernels
Instructions
Ideal slow cooker size: 5- to 6-Quart. (I used my new InstantPot)
Heat the olive oil in a skillet set over medium heat. Add the onion, celery and bell pepper and cook, stirring often, until softened, about 5 to 7 minutes. Add the garlic and cook, stirring constantly, another minute.
Scrape the mixture into your slow cooker. Add the remaining ingredients.
Cover and cook on LOW for 4 to 6 hours, until the vegetables are tender.
Taste and add more salt and pepper as necessary.
Recipe Notes
Variations:
vegetarian: substitute vegetarian sausage and/or beans, white, kidney, or black, for the meat
different: use one meat or a combination, substitute shrimp, add more vegetables such as kale, spinach, okra, and/or zucchini
heartier: serve over a scoop of brown rice
Serving size: 1 cupClick here to see your WW PersonalPoints for this recipe and track it in the WW app or site.3*SmartPoints (Green plan)2*SmartPoints (Blue plan)1*SmartPoints (Purple plan)2*PointsPlus (Old plan)
Nutrition Facts
Skinny Slow Cooker Spicy Cajun Soup Recipe
Amount Per Serving (1 cup)
Calories 91Calories from Fat 23
% Daily Value*
Fat 2.5g4%
Carbohydrates 10.2g3%
Fiber 1.9g8%
Protein 7.9g16%
* Percent Daily Values are based on a 2000 calorie diet.