A lighter, healthier alternative to a traditional taco rice skillet, this easy taco skillet made with cauliflower rice is a winner for Weight Watchers! With only 4-ingredients it comes together in less than 30 minutes.
Slice the cauliflower head into large chunks, leaving stems on. Use a cheese crater or food processor or blender to coarsely grate the cauliflower to get about 4 cups' worth. (Or use purchased frozen cauliflower rice).
Coat a non-stick skillet set over medium heat with non-stick cooking spray.
Add the ground turkey, and cook, breaking up and stirring the meat until it is browned.
Add the taco seasoning and cauliflower. Stir until well combined.
Add the salsa and water and stir again and then cover the pan and cook 5 minutes, stirring occasionally, until the cauliflower is cooked to your liking.
Serve with your favorite toppings.
Recipe Notes
Variations:
different meats: ground beef or ground chicken would work.
spicier: add additional chili powder, cumin, or chopped jalapeño to the ground meat while while cooking. Serve with additional hot sauce.
heartier: add a can of drained beans and/or corn.
additional topping suggestions: salsa, corn, shredded cheese, avocado, light sour cream, and crumbed taco chips and chopped cilantro would all be yummy.
additional serving ideas: use this taco rice skillet as a stuffing for burritos, tacos, zucchini, peppers, etc.
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Nutrition Facts
Easy Healthy Taco Cauliflower Rice Skillet Recipe
Amount Per Serving (1 /4th recipe)
Calories 225Calories from Fat 81
% Daily Value*
Fat 9g14%
Carbohydrates 12g4%
Fiber 2g8%
Protein 24g48%
* Percent Daily Values are based on a 2000 calorie diet.