Simple Arugula Salad with Sunflower Seeds and Parmesan close up from above
5 from 1 vote

Simple Arugula Salad Recipe with Sunflower Seeds and Parmesan

Simple and delicious, this easy to toss together salad of arugula, sunflower seeds and Parmesan cheese is new favorite!
Prep Time5 mins
Total Time5 mins
Servings: 1
Calories: 72
Author: Martha | Simple Nourished Living


  • 2 cups arugula (or your favorite salad greens) (0SP)
  • Pinch of salt (0SP)
  • 1 teaspoon olive oil (1SP)
  • 1 teaspoon sherry vinegar (or your favorite vinegar) (0SP)
  • 2 teaspoons sunflower seeds (toasted and salted (1SP)
  • 1 tablespoon grated Parmesan cheese (1SP)


  • Place the arugula in a large bowl. Add a pinch of salt.
  • Drizzle on the vinegar and oil.
  • Add 1 teaspoon of the sunflower seeds and toss to combine.
  • Add in the Parmesan cheese and toss again.
  • Sprinkle on the remaining seeds. Enjoy immediately.

Recipe Notes

*2 Weight Watchers PointsPlus
*3 Weight Watchers SmartPoints
Nutrition Facts
Simple Arugula Salad Recipe with Sunflower Seeds and Parmesan
Amount Per Serving (1 salad)
Calories 72 Calories from Fat 60
% Daily Value*
Fat 6.7g10%
Carbohydrates 1.8g1%
Fiber 1g4%
Protein 2.5g5%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Salad