Weight Watchers Friendly Skinny Avocado Cucumber Soup
5 from 1 vote

Skinny Avocado Cucumber Soup Recipe

Creamy avocados and cucumbers pair together in this fantastic light and tasty chilled soup from one of my favorite healthy cookbook authors, Holly Clegg.
Prep Time10 mins
Chill Time1 hr
Total Time10 mins
Servings: 6
Calories: 102
Author: Martha McKinnon | Simple Nourished Living

Ingredients

  • 1 large avocado, peeled, pitted and halved
  • 2 cucumbers, peeled, seeded and halved
  • 1 cup low-sodium, fat-free chicken or vegetable broth
  • 1 cup fat-free evaporated milk
  • 2 tablespoons lemon juice
  • Salt and pepper, to taste

Optional garnishes

  • Chopped green onions, chopped tomatoes, chopped cilantro, fresh dill, chopped parsley, mint, anchovies, jalapeƱos, etc.

Instructions

  • In a blender or food processor, puree the avocado, cucumbers, chicken broth, evaporated milk, and lemon juice until smooth and creamy.
  • Season to taste with salt and pepper.
  • Refrigerate, covered, until chilled.
  • If the soup is too thick, stir in a little more broth or evaporated milk until you achieve your desired consistency

Recipe Notes

To easily seed cucumbers, cut in half and run a knife or spoon down the center of the cucumber to scrape out the seeds.
Diabetic Exchanges: 1 vegetable, 1/2 fat-free milk, 1 fat
Serving size: 3/4 cup
Weight Watchers PointsPlus: *3
Weight Watchers SmartPoints: *4
Weight Watchers Freestyle SmartPoints: *4
Nutrition Facts
Skinny Avocado Cucumber Soup Recipe
Amount Per Serving (3 /4 cup)
Calories 102 Calories from Fat 45
% Daily Value*
Fat 5g8%
Carbohydrates 11g4%
Fiber 3g12%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Soup
Cuisine: American
Keyword: chilled avocado soup, summer avocado soup