In a large high-sided skillet or saucepan set over medium heat, warm the oil until glistening.
Add the onion and bell pepper and cook, stirring often, until tender, 6 to 8 minutes.
Stir in the sausage and garlic. Cook, stirring occasionally and breaking up the sausage, until it is no longer pink, about 8 minutes more.
Stir in the lentils, broth, tomatoes with their juices, fennel seeds, Italian seasoning, thyme, and black pepper. Heat to boiling then reduce the heat to LOW, cover and simmer, 40 minutes, or until tender, stirring occasionally.
If the mixture gets too dry, add more broth to achieve desired consistency.
Taste and season with additional salt and pepper if desired.
Recipe Notes
Serving size: 1 cupClick here to see your WW PersonalPoints for this recipe and track it in the WW app or site.7*SmartPoints (Green plan)3*SmartPoints (Blue plan)3*SmartPoints (Purple plan)7*PointsPlus (Old plan)
Nutrition Facts
Mom's Simple Hearty Lentil Sausage Stew Recipe
Amount Per Serving (1 cup)
Calories 306Calories from Fat 72
% Daily Value*
Fat 8g12%
Carbohydrates 34g11%
Fiber 16g64%
Protein 24g48%
* Percent Daily Values are based on a 2000 calorie diet.