Easy, hearty and delicious vegetarian chili made with bulgur, a quick-cooking form of whole wheat, that provides a satisfying chewy texture. It's my favorite vegetarian chili of the moment.
Vegetarian Chili Additions & Variations
This recipe can be adapted and modified in lots of ways to suit your preferences. Here are a few ideas:
Increase cayenne pepper or add fresh chiles with the onion, garlic and bell pepper. You could also stir in a little chipotle chile in adobo.
Finishing off the chili with a little splash of vinegar and fresh cilantro will make it taste super fresh.
When done blend a small portion of the chili to give it more body.
Bulk it Up:
Add more vegetables. chopped zucchini, sweet potato, butternut squash, or corn would all be good.
Weight Watchers PointsPlus: *6
Weight Watchers SmartPoints: *6
Weight Watchers Freestyle SmartPoints: *2
Healthy Vegetarian Chili Recipe
Amount Per Serving (1 -1/2 cups)
Calories from Fat 45
% Daily Value*
Total Fat 5g
Total Carbohydrates 44g
Dietary Fiber 19g
* Percent Daily Values are based on a 2000 calorie diet.