Easy Healthy Zucchini Mushroom Tomato Skillet Just 1 Weight Watchers SmartPoints
4.59 from 12 votes

Easy Healthy Zucchini Tomato Mushroom Skillet Recipe

This is an easy, healthy and delicious way to serve up some vegetables. Since all these vegetables are zero points, the only ingredient that adds a point is the oil. Turn into a one-dish meal by adding the protein of your choice - chicken, sausage, shrimp, tofu, beans, etc.
Prep Time15 mins
Cook Time12 mins
Total Time27 mins
Servings: 6
Calories: 40
Author: Martha McKinnon | Simple Nourished Living


  • 1 tablespoon olive oil or vegetable oil
  • 1 medium zucchini, cut into 1/4-inch thick slices (about 1 cup)
  • 1 medium yellow summer squash, cut into 1/4-inch thick slices (about 1 cup)
  • 1 cup sliced fresh mushrooms (about 3 ounces)
  • 1 cup grape or cherry tomatoes, sliced in half
  • 1 green onion, sliced
  • 1/2 teaspoon garlic salt


  • In a large skillet, heat oil over medium-high heat.
  • Add the zucchini, yellow squash and mushrooms. Cook, stirring frequently until the vegetables are crisp-tender, about 5 minutes.
  • Add the tomatoes, green onion and salt and cook, stirring frequently, until the tomatoes begin to soften, an additional 3 to 4 minutes.
  • Season with additional salt and pepper if desired.

Recipe Notes

Serving size: 1/2 cup
Weight Watchers PointsPlus: *1
Weight Watchers SmartPoint: *1
Weight Watchers Freestyle SmartPoint: *1
Nutrition Facts
Easy Healthy Zucchini Tomato Mushroom Skillet Recipe
Amount Per Serving (1 /2 cup)
Calories 40 Calories from Fat 18
% Daily Value*
Fat 2g3%
Carbohydrates 3g1%
Fiber 1g4%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Lunch, Main Course, Side Dish
Cuisine: American
Keyword: low fat vegetable skillet, sauteed vegetables, veggie saute