1bunchdinosaur (lacinto) kale, thick stems removed and leaves thinly sliced
4cupsshredded red cabbage
2naval oranges or clementines, peeled and segmented
½smallred onion, thinly sliced
1largered bell pepper, cored and seeded and thinly sliced
⅓cupsunflower seeds
⅓cupdried cranberries
¼cupDijon mustard
¼cupfreshly squeezed orange juice
¼cupbalsamic vinegar
½teaspoonfreshly ground black pepper
Instructions
In a large bowl, combine the kale, cabbage, orange, onion, pepper, sunflower seeds and dried cranberries.
In a small bowl, whisk together the mustard, orange juice, vinegar and black pepper.
Pour dressing over the kale mixture and toss well to coat everything.
Serve immediately or refrigerate for up to two days.
Recipe Notes
Serving size: 1 cupClick here to see your WW PersonalPoints for this recipe and track it in the WW app or site.3*SmartPoints (Green plan)3*SmartPoints (Blue plan)3*SmartPoints (Purple plan)1*PointsPlus (Old plan)
Nutrition Facts
Dinosaur Kale Salad Recipe
Amount Per Serving (1 cup)
Calories 58Calories from Fat 11
% Daily Value*
Fat 1.2g2%
Carbohydrates 10.9g4%
Fiber 2.8g11%
Protein 2.4g5%
* Percent Daily Values are based on a 2000 calorie diet.