Weight Watchers Dinosaur (Lacinto) Kale Salad
5 from 1 vote

Dinosaur Kale Salad Recipe

Brimming with Weight Watchers Power Foods this Dinosaur Kale Salad is an easy healthy and deliciously nutritious way to eat the colors of the rainbow!
Prep Time30 mins
Total Time30 mins
Servings: 8
Calories: 58
Author: Martha | Simple Nourished Living


  • 1 bunch dinosaur (lacinto) kale, thick stems removed and leaves thinly sliced
  • 4 cups shredded red cabbage
  • 2 naval oranges or clementines, peeled and segmented
  • 1/2 small red onion, thinly sliced
  • 1 large red bell pepper, cored and seeded and thinly sliced
  • 1/3 cup sunflower seeds
  • 1/3 cup dried cranberries
  • 1/4 cup Dijon mustard
  • 1/4 cup freshly squeezed orange juice
  • 1/4 cup balsamic vinegar
  • 1/2 teaspoon freshly ground black pepper


  • In a large bowl, combine the kale, cabbage, orange, onion, pepper, sunflower seeds and dried cranberries.
  • In a small bowl, whisk together the mustard, orange juice, vinegar and black pepper.
  • Pour dressing over the kale mixture and toss well to coat everything.
  • Serve immediately or refrigerate for up to two days.

Recipe Notes

Weight Watchers PointsPlus: *1
Weight Watchers SmartPoints: *3
Weight Watchers Freestyle SmartPoints: *3
Nutrition Facts
Dinosaur Kale Salad Recipe
Amount Per Serving (1 cups)
Calories 58 Calories from Fat 11
% Daily Value*
Fat 1.2g2%
Carbohydrates 10.9g4%
Fiber 2.8g11%
Protein 2.4g5%
* Percent Daily Values are based on a 2000 calorie diet.
Course: Salad
Cuisine: American
Keyword: healthy kale salad, kale salad