I'm excited to share this light, fluffy comfort food that's perfect for satisfying your sweet tooth. Pineapple fluff is a longtime favorite with the Weight Watchers set for good reason. It's easy to make and delicious. A quick and easy no-cook dessert with just 3 ingredients everyone seems to love.
How Many Calories and WW Points in this Easy Pineapple Fluff Dessert?
According to my calculations, each serving has 96 calories.
How to Make Skinny 3-Ingredient Pineapple Fluff
Step 1: Gather your ingredients
Step 2: In a medium bowl, stir together the pineapple with its juice, dry pudding mix, and whipped topping until well combined.
Step 3: Cover and refrigerated for at least 1 hour or until set. Serve garnished with toasted coconut if desired.
Additions, Variations and Recipe Notes
This quick and easy recipe can be modified in so many ways:
Possible additions: mini marshmallow, chopped nuts
Different fruit: fruit cocktail, chopped mandarin oranges, chopped canned peaches
Different pudding flavors: banana cream, coconut cream, pistachio, cheesecake, white chocolate
Cool Whip Substitutions: Plain greek yogurt, vanilla yogurt, cottage cheese, whipped cream
Flavor additions: coconut extract, rum extract
You can top this light and delicious with a little toasted coconut, if desired. Here's a detailed tutorial explaining how to toast coconut if you're not sure.
If you've made this Easy Pineapple Cool Whip Fluff, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
3-Ingredient WW Pineapple Fluff
- 20 ounces canned crushed pineapple, undrained
- 1.1 ounces sugar free instant vanilla pudding mix (4-serving size)
- 1 cup light whipped topping (I used cool whip light)
- 2 tablespoons toasted unsweetened coconut, optional
- In a medium bowl, stir together the pineapple with its juice, dry pudding mix, and whipped topping until well combined. Cover and refrigerate for at least 1 hour or until set.
- Serve sprinkled with toasted coconut on top, if desired.
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
More Light & Easy Low Calorie No Bake Desserts
- 2-Ingredient Creamy Jello Yogurt Fluff
- WW Pumpkin Mousse Fluff
- Vintage WW Coffee Fluff
- Easy Frozen Cool Whip Banana Split
- Skinny Cool Whip Graham Cracker Sandwich
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