If you have a gluten sensitivity but love tabbouleh, you may want to give this Gluten-Free Quinoa Tabbouleh a try. It's delicious and naturally gluten-free. The main ingredient in traditional tabbouleh is bulgur, which is cracked wheat. This yummy Ina Garten version swaps quinoa for the bulgur. With it's nutty flavor, quinoa is a great alternative to, and contains more protein than, many grains.
Quinoa Tabbouleh Feta Salad
How Many Calories and WW Points in this Quinoa Tabbouleh with Feta?
According to my calculations, each generous ½-cup serving has about 120 calories.
To see your WW Points for this recipe and track it in the WW app or site, Click here!
Recipe Ingredients
- 1 cup uncooked quinoa
- ¼ cup fresh squeezed lemon juice
- 3 tablespoons olive oil
- 1 cup sliced green onions
- 1 cup chopped fresh mint leaves
- 1 cup chopped flat-leaf parsley
- 1 English cucumber, diced
- 2 cups cherry tomatoes, halved
- 8 ounces fat-free feta cheese, diced
- Salt and pepper
How to Make Quinoa Tabbouleh with Feta, Step-by-Step
Step 1: Gather and prepare all ingredients.
Ready to make Quinoa Tabbouleh Salad
Step 2: Cook the quinoa - add the quinoa, 2 cups of water and 1 teaspoon salt to a medium saucepan and bring to a rolling boil over high heat. Reduce heat, cover pan and simmer until liquid is absorbed, about 15 minutes. Fluff with a fork and stir in the lemon juice and olive oil.
Cook the quinoa. Fluff with a fork and stir in lemon juice and olive oil.
Step 3: Add the green onions, mint, parsley, cucumber and tomatoes to a clean large bowl.
Add the green onions, mint, parsley, tomatoes and cucumber to a large bowl.
Add the quinoa and mix well.
Add the quinoa and mix well
Step 4: Fold in the diced feta cheese and season to taste with salt and pepper.
Fold in the feta cheese and season to taste with salt and pepper
Step 5: Serve at room temperature or chilled from the refrigerator.
Quinoa Tabbouleh Salad with Feta
Step 6: Store any leftover quinoa tabbouleh in an airtight container in the fridge.
Recipe Notes
Make this ahead by preparing the salad without adding the feta cheese and store in an airtight container in the refrigerator. Carefully fold in the feta just before serving.
How to make quinoa in an Instant Pot
How to make quinoa on the Stovetop
Serving Suggestions for Light & Healthy Quinoa Tabbouleh
Enjoy as a vegetarian side dish with your favorite grilled or roasted, meat, fish or tofu. I particularly like it with:
- Grilled chicken
- Slow Cooker Chicken Pitas
- Instant Pot Mediterranean Lettuce Wraps
- Spicy Shrimp Scampi
- Baked Falafel (The Pointed Kitchen)
You could also serve this a main course salad, with a little additional protein: chopped or shredded cooked lean chicken breast, canned tuna or cooked shrimp would all be delicious.
Are You Ready To Firmly Plant Yourself
On The Path To Lasting Weight Loss Success?
If you've made this Quinoa Tabbouleh with Feta, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Gluten-Free Quinoa Tabbouleh
Ingredients
- 1 cup quinoa
- ¼ cup fresh lemon juice
- 3 tablespoons olive oil
- 1 cup thinly sliced green onions
- 1 cup chopped mint leaves
- 1 cup chopped Italian parsley
- 1 medium English cucumber, unpeeled and diced
- 2 cups cherry tomatoes, halved
- 8 ounces fat free feta cheese, diced
Instructions
- Cook the quinoa - add the quinoa, 2 cups of water and 1 teaspoon salt to a medium saucepan and bring to a rolling boil over high heat. Reduce heat, cover pan and simmer until liquid is absorbed, about 15 minutes. Add quinoa to a medium bowl and fluff with a fork. Stir in the lemon juice and olive oil.
- Add the green onions, mint, parsley, cucumber and tomatoes to a clean large bowl. Add the quinoa and mix well.
- Fold in the diced feta cheese and season to taste with salt and pepper.
- Serve at room temperature or chilled from the refrigerator.
- Store any leftover quinoa tabbouleh in an airtight container in the fridge.
Recipe Notes
Recipe source: Make It Ahead: A Barefoot Contessa Cookbook (affiliate link) by Ina Garten
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
If you like this Gluten-Free Quinoa Tabbouleh Salad, you might also like:
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
Subscribe to Get: Top 10 Reader Favorite Recipes
The Top 10 Most Popular Recipes (PDF) on Simple Nourished Living + Weekly Support Emails with Tips & Easy Healthy Recipes Not Found Anywhere Else!
Heidi
I’m a fan of traditional tabbouleh which doesn’t contain feta. Would it still be good without it?
Martha McKinnon
Hi Heidi, Yes, I think this would still be tasty without the feta. ~Martha