5-Ingredient Easy Glazed Salmon & How To Video

WW Recipe of the Day: Easy Glazed Salmon & How To Video

I've got an easy, healthy and delicious salmon recipe to share with you today, from the talented southern healthy trim & terrific cookbook author, Holly Clegg.

Image Source: The Healthy Cooking Blog

Are you familiar with her?

She has a real passion for making a difference in people's lives by creating healthy, everyday recipes that can be prepared in 30 minutes to get folks to start cooking.

Celebrating the Amazing Holly Clegg:

After reading it, I realize why her cookbooks (affiliate link) are some of my favorites - she shares my belief that a healthier diet is about balance and not being deprived.

We all know that eating fish is good for us. The trouble can be convincing people to actually do it.

Many didn't grow up eating fish, so it can intimidating to eat and cook.

The key is finding the right recipe; one that is both easy to prepare and full of flavor.

This recipe delivers on both counts.

If you want a simple visual lesson on how to prepare this quick and easy 5-ingredient salmon recipe, you can watch Holly's very popular video here:

When I saw this easy glazed salmon recipe, I knew it would be a winner with us since the glaze is similar to the one I use for my CrockPot Salmon Fillets with Asian Vegetables.

The recipe serves four. But you could easily cut everything in half for two servings or double it to serve 8.

How Many Calories and WW Points in this Glazed Salmon?

According to my calculations, each serving has 297 calories and:

9 *SmartPoints (Green plan)
4 *SmartPoints (Blue plan)
4 *SmartPoints (Purple plan)
8 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

Recipe Variations

different fish/meat: this glaze and simple pan-fry technique would work well with other fish such as haddock, cod, or tilapia, as well as chicken breasts or pork chops.

If you like this easy recipe for glazed salmon, be sure to check out my other easy, healthy Weight Watchers friendly recipes including Baked Fish with Lemon & Herbs, Easy Salmon Cakes, Cuban Style Fish, Foil-Wrapped Slow Cooker Fish and Skinny BBQ Shrimp

If you've made this 5-Ingredient Glazed Salmon, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

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3.90 from 76 votes

5-Ingredient Easy Glazed Salmon Recipe

This easy healthy and delicious 5-ingredient glazed salmon, perfect for Weight Watchers, comes from the talented southern healthy trim & terrific cookbook author, Holly Clegg. It's a winner, both for how easy it is to make, and delicious it is to eat. Even people who say they don't like salmon like this Easy Glazed Salmon Recipe.

Prep Time5 minutes mins

Cook Time10 minutes mins

Total Time15 minutes mins

Servings (adjustable): 4

Calories: 297

Author: Martha McKinnon | Simple Nourished Living

Ingredients

• ▢ ¼ cup honey
• ▢ 2 tablespoons low-sodium soy sauce (gluten-free, if desired)
• ▢ 2 tablespoons lime juice
• ▢ 1 tablespoon Dijon mustard
• ▢ 4 (6 ounces each) salmon fillets

Instructions

• In small bowl (affiliate link) or plastic bag, combine the honey, soy sauce, lime juice, and mustard. Marinate the salmon fillets in the sauce in refrigerator for several hours or until you're ready to cook. (Save the marinade to use in the final sauce).
• In a non-stick skillet coated with non-stick cooking spray, cook the salmon fillets on each side until they are golden brown and crispy and just cooked through. (About 3 to 5 minutes per side depending on the thickness of your fillets and how well you like it done.)
• Transfer salmon to a plate.
• Add the remaining honey glaze marinade to your skillet and simmer, stirring, until the mixture comes to a boil.
• Return salmon fillets to the pan, heat well, and serve immediately.

Recipe Notes

Variations:
different fish/meat: this glaze and simple pan-fry technique would work well with other fish such as haddock, cod, or tilapia, as well as chicken breasts or pork chops.

Serving size: 1 salmon fillet + glaze

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

9 *SmartPoints (Green plan)

4 *SmartPoints (Blue plan)

4 *SmartPoints (Purple plan)

8 *PointsPlus (Old plan)

Nutrition Facts

5-Ingredient Easy Glazed Salmon Recipe

Amount Per Serving (1 salmon fillet + glaze)

Calories 297 Calories from Fat 72

% Daily Value*

Fat 8g12%

Carbohydrates 20g7%

Fiber 0g0%

Protein 36g72%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Main Course

Cuisine: American

Keyword: glazed salmon fillets, honey glazed salmon, soy glazed salmon

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Source: Holly Clegg's Trim and Terrific Kitchen 101: Secrets to Cooking Confidence: Cooking Basics Plus 150 Easy Healthy Recipes (affiliate link)

Here's another easy video demonstration that shows how to make smoky lemon glazed salmon:

More Weight Watchers Friendly Salmon Recipes

• Sheet Pan Teriyaki Salmon & Vegetables (SkinnyTaste)
• Baked Salmon Meatballs with Creamy Avocado Sauce (Cookin'Canuck)
• Italian Salmon with Tomato Basil Salsa (SlenderKitchen)
• Sesame Salmon & Snap Peas (HungryGirl)
• Honey Lime Salmon (LaaLoosh)
• Broiled Miso Salmon (SkinnyTaste)
• One Pan Roasted Salmon, Sweet Potatoes & Asparagus (SlenderKitchen)
• Easy Grilled Salmon in Foil with Ginger & Soy Sauce (Cookin'Canuck)
• Salmon Curry (LaaLoosh)

Search For More Weight Watchers Friendly Fish Recipes

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