I'm excited to share this easy single serving strawberry meringue mousse. All you need is four ingredients to stir together this satisfying low calorie dessert.
It's creamy and fruity, with a satisfying crunch from cookie crumbs. It makes one serving but can easily be multiplied for more.
Strawberry Meringue Dessert Mousse
How Many Calories and WW Points in this Easy Skinny Strawberry Mousse?
According to my calculations, this single serve recipe has just 85 calories.
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
How to Make Low Calorie Strawberry Meringue Mousse
Step 1: Gather and prep your ingredients:
- ½ cup sliced strawberries
- 2 tablespoons plain nonfat Greek Yogurt
- 2 tablespoons light whipped topping (such as Cool Whip or Tru Whip)
- 2-½ tablespoons crushed vanilla meringue cookies (about ⅔ of one 2-inch cookie)
Ready to make the dessert mousse
Step 2: Stir together strawberries and yogurt in a bowl. Gently fold in the whipped topping just until blended.
Stirring together the strawberries, yogurt and Tru-Whip
Step 3: Spoon half of strawberry mixture into a glass or dessert dish. Top with 2 tablespoons of the cookie crumbs. Top with remaining strawberry mixture and sprinkle with remaining cookie crumbs.
Recipe Notes, Variations and Substitutions
Though written for one serving, this recipe can be easily multiplied. To maintain the delightful creamy and crunchy contrast it is best enjoyed within a short time of making.
For best results be sure to use very ripe strawberries. Look for firm, shiny, bright red berries with no white areas at the top, which would indicates that they are underripe.
Different Fruit:
Any sweet juicy fruit will work such as raspberries, blackberries, blueberries or peaches.
More Sweetness:
Stir in a little of your favorite non calorie sweetener.
Different Cookies:
Any coarsely crumbled crunchy cookie will work in place of the meringues—biscotti, amaretti, crispy chocolate chip, crispy coconut, gingersnaps, vanilla wafers, graham crackers, etc.
Are You Ready To Firmly Plant Yourself
On The Path To Lasting Weight Loss Success?
If you've made this Skinny Strawberry Meringue Mousse (aka Eton Mess), please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Low Calorie Strawberry Meringue Mousse
Ingredients
- ½ cup sliced strawberries
- 2 tablespoons plain nonfat Greek yogurt
- 2 tablespoons light whipped topping (such as Cool Whip and Tru-Whip)
- 2-½ tablespoons coarsely crushed meringue cookies (about ⅔ of one 2-inch cookie)
Instructions
- Stir together strawberries and yogurt in large bowl; gently fold in whipped topping just until blended.
- Spoon half of strawberry mixture into a glass or dessert dish. Top each with the 2 tablespoons of the cookie crumbs. Top with remaining strawberry mixture and sprinkle with remaining cookie crumbs.
Recipe Notes
Recipe source: Weight Watchers
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
If you like this Low Calorie Strawberry Meringue Mousse, you might also like
- Light & Easy Strawberry Cheesecake Parfaits
- Skinny Strawberry Cream Cake
- Skinny Upside Down Strawberry Pretzel Salad
- Skinny Strawberry Yogurt Granola Parfaits
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
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Charlotte
Just FYI. The ingredients call for greek yogurt but the directions mention sour cream. I know in the WW app for PP (2 for me) it also lists greek yogurt but you might want to change the directions to prevent confusion for some. Sounds like a yummy recipe. Thank you.
Martha McKinnon
Thanks, Charlotte. I've changed sour cream to yogurt in the instructions. ~Martha