Here's a quick and easy vegetable skillet you can vary a multitude of ways.
Serve it as a side dish with chicken, fish or meat.
Or turn it into a one-dish meal by adding in the protein of your choice.
WW Friendly Zucchini Mushroom & Tomato Skillet
This is an easy, healthy and delicious way to serve up summer vegetables. All of these vegetables are zero points on Weight Watchers so the only ingredient that counts is the oil, adding 1 SmartPoint per teaspoon.
Fresh zucchini, yellow squash and tomatoes
Though I think zucchini, yellow summer squash, mushrooms and grape tomatoes are a winning zero-smartpoint combination, this recipe can be adjusted to suit your likes and what's available.
How Many Calories and WW Points in this Veggie Skillet?
According to my calculations, each serving of this veggie sauté has approximately 40 calories and:
1 *SmartPoints (Green plan)
1 *SmartPoints (Blue plan)
1 *SmartPoints (Purple plan)
1 *PointsPlus (Old plan)
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
Recipe Variations
different vegetables: onion, bell pepper and/or corn would be nice
different seasonings: basil, oregano, cilantro, parsley, thyme, marjoram, etc.
spicy: crushed red pepper flakes
cheesy: grated Parmesan, fresh mozzarella, or feta would be nice
hearty: the addition of sliced chicken breast, shrimp, scallops, tofu, sausage, canned drained beans (or any other favorite lean protein) could easily turn this into a healthy one-dish meal
WW Veggie Skillet with Zucchini, Mushrooms, Yellow Squash & Tomatoes
If you enjoy this is easy skillet recipe with zucchini, tomato and mushrooms, be sure to check out my other easy, healthy Weight Watchers friendly recipes including Slow Cooker Ratatouille, Summer Corn Tomato Salad, Skinny Baked Eggplant Parmesan Melts, Easy WW Ratatouille and Crock Pot Vegetable Quinoa
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If you've made this healthy Vegetable Skillet, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Easy Healthy Zucchini Tomato Mushroom Skillet Recipe
Ingredients
- 1 tablespoon olive oil or vegetable oil
- 1 medium zucchini, cut into ¼-inch thick slices (about 1 cup)
- 1 medium yellow summer squash, cut into ¼-inch thick slices (about 1 cup)
- 1 cup sliced fresh mushrooms (about 3 ounces)
- 1 cup grape or cherry tomatoes, sliced in half
- 1 green onion, sliced
- ½ teaspoon garlic salt
Instructions
- In a large skillet (affiliate link), heat oil over medium-high heat.
- Add the zucchini, yellow squash and mushrooms. Cook, stirring frequently until the vegetables are crisp-tender, about 5 minutes.
- Add the tomatoes, green onion and salt and cook, stirring frequently, until the tomatoes begin to soften, an additional 3 to 4 minutes.
- Season with additional salt and pepper if desired.
Recipe Notes
- different vegetables: onion, bell pepper and/or corn would be nice
- different seasonings: basil, oregano, cilantro, parsley, thyme, marjoram, etc.
- spicy: crushed red pepper flakes
- cheesy: grated Parmesan, fresh mozzarella, or feta would be nice
- hearty: the addition of sliced chicken breast, shrimp, scallops, tofu, sausage, canned drained beans (or any other favorite lean protein) could easily turn this into a healthy one-dish meal
Source: adapted from Betty Crocker Cookbook: 1500 Recipes for the Way You Cook Today (affiliate link)
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
This video shows how easy it is to make up your own veggie skillet at home:
More Weight Watchers Friendly Veggie Skillet Recipes:
- Summer Vegetable Skillet with Sausage & Potatoes (SkinnyTaste)
- Vegetarian Spaghetti Squash Skillet (Cookin'Canuck)
- Skinny Thai Peanut Skillet with Veggies & Brown Rice
- Cheesy Chicken Veggie & Pasta Skillet (EmilyBites)
- Skillet Veggie & Cheese Stuffed Shells (EatYourselfSkinny)
- Skillet Mexican Zucchini (SkinnyTaste)
- Lion's Mane Mushroom Recipes (Nature's Rise)
In this video, Dani Spies shows how to make turkey and zucchini skillet:
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
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JODI KAVALER
A tablespoon of olive oil is 4 smart points.
Martha McKinnon
Jodi, The recipe has 1 tablespoon of oil and makes 6 servings and clearly states that it is 1SP per serving!
JODI KAVALER
I make so many vegetables to eat just for me, I didn't see it as serving size for 6, ha! Thanks for the quick response.
Martha McKinnon
You are most welcome Jodi 🙂
Ashifa
what is the difference between pointplus and smartpoints and ?
Martha McKinnon
Hi Ashifa,
Weight Watchers tends to change its plan every few years based on the latest nutrition and weight loss research. SmartPoints is the latest plan, which was introduced about one year ago. PointsPlus was the plan immediately preceding SmartPoints. PointsPlus is calculated by entering a food's fat, fiber, carbs and protein into a WW PointsPlus calculator. SmartPoints are calculated by entering a food's calories, sugar, protein and saturated fat into a WW SmartPoints calculator. Hope this helps.
Paula
I love this. I did add some garlic and Italian seasoning. I also have doubled it and covered the dish and baked it for 20 minutes at 350. Great that way, too
Dianna
Super easy and yummy
Connie
I doubled the recipe, as my family enjoys, and used a small yellow onion sliced, added garlic to saute and feta, along with italian style seasonings, basil, oregano, parsley.......delicious.