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This simple, 2-ingredient Weight Watchers Friendly Slow Cooker BBQ Chicken recipe could NOT be easier.

For a simple and satisfying crockpot recipe, combine chicken breasts or thighs with a jar of BBQ sauce for a tangy, flavorful dish. This hands-off meal results in tender, juicy chicken with just the right amount of smoky sweetness. A variation of my favorite 2-ingredient salsa chicken, this is one of my go-to recipes perfect for busy days.

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2-ingredient Slow Cooker BBQ Chicken Sandwich on seeded bun.
Slow Cooker BBQ Chicken Sandwich

Recipe Notes

Be sure to use your favorite barbecue sauce (affiliate link). The chicken will release plenty of juice during cooking, which will dilute the flavors a bit. Using a low-sugar or sugar-free BBQ sauce can help keep the meal light and WW-friendly. Brands like G Hughes or Sweet Baby Ray’s offer low-sugar versions that pack a lot of flavor without the extra calories.

While I chose boneless, skinless chicken thighs, go with whatever part of the chicken you prefer – drumsticks, legs and breasts all will work.

What to Serve with this 2-Ingredient CrockPot BBQ Chicken?

This BBQ chicken pairs well with a variety of sides. Serve it over a baked sweet potato, alongside steamed veggies, or shred it up for sandwiches, wraps, or salads (like this BBQ Ranch Chicken Salad). I like to serve this easy BBQ chicken with baked potatoes, peas and coleslaw.

It is also yummy shredded and turned into “pulled chicken” that can be used to top a baked potato, in a rice bowl or as a sandwich filling. You could even use it as a topping for a BBQ chicken pizza with a low-calorie crust.

This recipe is as versatile as it is easy, so you can enjoy leftovers in creative ways all week long!

Three mini barbecue chicken slider sandwiches on a white plate.
Mini BBQ Chicken Slider Sandwiches

How Many Calories and WW Points in Slow Cooker BBQ Chicken?

According to my calculations, each serving has about 200 calories.

To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)

6 SmartPoints (Green plan)
6 SmartPoints (Blue plan)
6 SmartPoints (Purple plan)
5 PointsPlus (Old plan)

Recipe Variations

Different BBQ sauce – there are so many choices available today. Look for one that’s low in sugar.

Different meats – substitute lean pork or beef for the chicken.

Additional spice – add spices such as chili powder, cumin, garlic powder, etc. to boost the flavor.

Vegetarian – substitute beans – black, white, pinto, garbanzo, for the chicken.

More vegetables – add chopped onion or bell pepper for more bulk.

If you like this easy, healthy 2-Ingredient Barbecue Chicken, be sure to check out some of my other easy, healthy Weight Watchers friendly slow cooker recipes with minimal ingredients including: Easy 2-Ingredient Salsa Chicken, 2-Ingredient Slow Cooker Italian Chicken, 3-Ingredient Creamy Italian Chicken, 4-Ingredient Slow Cooker Goddess Chicken, 3-Ingredient Crock Pot Italian Beef

If you’ve made this Slow Cooked Barbecue Chicken, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Weight Watchers 2-ingredient Slow Cooker BBQ Chicken in bun close up
3.54 from 26 votes

2-Ingredient Slow Cooker BBQ Chicken Recipe

This is one of the EASIEST slow cooker recipe EVER! Just TWO ingredients: BBQ sauce and chicken makes delicious juicy chicken that can be used in a variety of ways.
Prep: 5 minutes
Cook: 3 hours 25 minutes
Total: 3 hours 30 minutes
Servings: 6
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Ingredients 

  • 1-1/2 pounds boneless, skinless chicken thighs
  • 1 cup barbecue sauce

Instructions 

  • Ideal slow cooker size: 4-Quart.
  • Place the chicken in your slow cooker. Top with the barbecue sauce.
  • Cover and cook on LOW until the chicken is tender, 4 to 6 hours.
  • When cooked, remove the chicken and set on a large plate or cutting board (affiliate link) and cut into chunks or shred with 2 forks to make "pulled chicken."
  • Add the chicken back into the crock pot with the pots juices. Season to taste with salt and pepper.

Notes

Serving size: 1/2 cup chicken
WW Points: 4
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)
6 SmartPoints (Green plan)
6 SmartPoints (Blue plan)
6 SmartPoints (Purple plan)
5 PointsPlus (Old plan)
WW points may be less if lower sugar barbecue sauce is used.

Nutrition

Serving: 1/2 cup, Calories: 202kcal, Carbohydrates: 17g, Protein: 24g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 0.02g, Cholesterol: 108mg, Sodium: 592mg, Potassium: 388mg, Fiber: 0g, Sugar: 16g, Vitamin A: 134IU, Vitamin C: 0.3mg, Calcium: 26mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dinner, Lunch
Cuisine: American
Tried this recipe?Mention @simplenourishedliving or tag #simplenourishedliving!

Here’s a video from AllRecipes showing how to make Slow Cooker BBQ Chicken with Homemade from Scratch Barbecue Sauce (affiliate link):

More Easy Healthy WW Friendly Recipes for 2-Ingredient CrockPot Chicken

  • 2-Ingredient Slow Cooker Teriyaki Chicken: Combine chicken breasts or thighs with a bottle of teriyaki sauce. It creates a savory-sweet glaze that pairs well with rice or steamed veggies.
  • 2-Ingredient CrockPot French Onion Chicken: Use a can of French onion soup with the chicken. This results in a rich, flavorful broth with tender, juicy chicken—great with creamy low calorie mashed potatoes or crusty bread.
  • 2-Ingredient Slow Cooker Italian Dressing Chicken: Pour a bottle of Italian dressing over chicken thighs. It results in tangy, well-seasoned chicken that works well with pasta or a green salad.

About Martha McKinnon

Weight Watchers Lifetime Member, Yoga Practitioner and Blogger who loves to share her passion for trying to create a happy, healthy, balanced life in what often feels like an overwhelming out of control world.

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3.54 from 26 votes (24 ratings without comment)

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3 Comments

  1. 4 stars
    Super easy and tasty. I doubled the recipe and we had it on hamburger buns and it was a hit for the whole family!

  2. 5 stars
    If you used Chicken Breasts you would only need to count the Points for your BBQ sauce because chicken breasts are zero points on Freestyle.

  3. Do you know what the FreeStyle SP’s would drop down to if I used only the chicken breasts for this? Thank you!