{Weight Watchers Weekly Weigh-In} How to Sit Less and Move More

      
Rocking Chair on Porch

Photo Credit: Flickr – Ava Lowery This week’s weight loss topic was all about how to sit less and move more, something I need to focus on.  I always hate it when I learn that I’ve been deluding myself. For years I was in denial about just how much I ate, which is what landed […]

Weekly Weigh In: 6/23/12

      

Here’s my weekly weigh in, a recap of what I’ve posted this week, recipes and articles on other websites and blogs that I’ve bookmarked, a brief assessment and reflection of the week, and my plan and motivational quote for the upcoming week. I find it helpful to pause, assess, and reflect and do a little planning […]

Weekly Weigh-In: 6/16/12

      

Here’s my weekly weigh in, a recap of what I’ve posted this week, recipes and articles on other websites and blogs that I’ve bookmarked, a brief assessment and reflection of the week, and my plan and motivational quote for the upcoming week. I find it helpful to pause, assess, and reflect and do a little planning […]

Weekly Weigh-In: 6/9/12

      

Here’s my weekly weigh in, a recap of what I’ve posted this week, recipes and articles on other websites and blogs that I’ve bookmarked, a brief assessment and reflection of the week, and my plan and motivational quote for the upcoming week. I find it helpful to pause, assess, and reflect and do a little planning […]

Weekly Weigh-In: 6/2/12

      
My Weekly Weigh In

Here’s my weekly weigh in, a recap of what I’ve posted this week, recipes and articles on other websites and blogs that I’ve bookmarked, a brief assessment and reflection of the week, and my plan and motivational quote for the upcoming week. I find it helpful to pause, assess, and reflect and do a little planning […]

Weekly Weigh-In: 5/26/12

      

Here’s my weekly weigh in, a recap of what I’ve posted this week, recipes and articles on other websites and blogs that I’ve bookmarked, a brief assessment and reflection of the week, and my plan and motivational quote for the upcoming week. I find it helpful to pause, assess, and reflect and do a little planning […]

Weekly Weigh In: 5/19/12

      

Here’s my weekly weigh in, a recap of what I’ve posted this week, recipes and articles on other websites and blogs that I’ve bookmarked, a brief assessment and reflection of the week, and my plan motivational quote for the upcoming week. I find it helpful to pause, assess, and reflect and do a little planning each […]