How to Sit Less and Move More

Rocking Chair on Porch

Photo Credit: Flickr – Ava Lowery This week’s Weight Watchers Meeting was all about how to sit less and move more, something I need to focus on. See that rocking chair? I would be content to sit it in till I grew roots! I always hate it when I learn that I’ve been deluding myself. For… 

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Weekly Weigh In: 6/23/12

Here’s my weekly weigh in, a recap of what I’ve posted this week, recipes and articles on other websites and blogs that I’ve bookmarked, a brief assessment and reflection of the week, and my plan and motivational quote for the upcoming week. I find it helpful to pause, assess, and reflect and do a little planning… 

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Weekly Weigh-In: 6/16/12

Here’s my weekly weigh in, a recap of what I’ve posted this week, recipes and articles on other websites and blogs that I’ve bookmarked, a brief assessment and reflection of the week, and my plan and motivational quote for the upcoming week. I find it helpful to pause, assess, and reflect and do a little planning… 

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Weekly Weigh-In: 6/9/12

Here’s my weekly weigh in, a recap of what I’ve posted this week, recipes and articles on other websites and blogs that I’ve bookmarked, a brief assessment and reflection of the week, and my plan and motivational quote for the upcoming week. I find it helpful to pause, assess, and reflect and do a little planning… 

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Weekly Weigh-In: 6/2/12

My Weekly Weigh In

Here’s my weekly weigh in, a recap of what I’ve posted this week, recipes and articles on other websites and blogs that I’ve bookmarked, a brief assessment and reflection of the week, and my plan and motivational quote for the upcoming week. I find it helpful to pause, assess, and reflect and do a little planning… 

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Weekly Weigh-In: 5/26/12

Here’s my weekly weigh in, a recap of what I’ve posted this week, recipes and articles on other websites and blogs that I’ve bookmarked, a brief assessment and reflection of the week, and my plan and motivational quote for the upcoming week. I find it helpful to pause, assess, and reflect and do a little planning… 

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Weekly Weigh In: 5/19/12

Here’s my weekly weigh in, a recap of what I’ve posted this week, recipes and articles on other websites and blogs that I’ve bookmarked, a brief assessment and reflection of the week, and my plan motivational quote for the upcoming week. I find it helpful to pause, assess, and reflect and do a little planning each… 

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