St. Patrick Irish Cheddar Soup

St Patrick Irish Cheddar Soup
St Patrick Irish Cheddar Soup

St Patrick Irish Cheddar Soup

Temperatures have begun to rise into the 80s here in Phoenix which means another soup season is quickly winding down. So I took advantage of what remains of March to make this Saint Patrick Irish Cheddar Soup for St. Patrick’s Day.

Creamy and flavorful, I served it with smoked salmon and whole grain Irish soda bread for a light yet satisfying Sunday night supper.

The recipe for this Saint Patrick Irish Cheddar Soup is from Twelve Months of Monastery Soups by Brother Victor Antoine d’Avila-Latourrette, my favorite soup cookbook, filled with the kind of easy, delicious, nourishing recipes that I find a joy to make. Arranged by month, it’s a seasonal celebration of the art of soup making.

I’ve been enjoying the leftovers this week for lunch.

Each 1-1/4 cup serving has 7 Weight Watchers PointsPlus if made with whole milk and full fat cheese. I’ve been experimenting with adding a bit more fat to my diet lately with really good results. But if you prefer, you can use skim milk and reduced fat cheese, which will decrease the PointsPlus value to 6.

Enjoy!

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Slow Cooker Corned Beef and Cabbage

Corned Beef 2
Slow Cooker Corned Beef

Slow Cooker Corned Beef

For many of us, it wouldn’t be St. Patrick’s Day without indulging in a plate of corned beef and cabbage. It was definitely a hot topic at my Weight Watchers meeting this week (along with green beer).

While I’m not the least bit interested in green beer (give me a Guinness thank you very much. It’s a whole lot more filling with fewer calories. Did you know that Guinness Draught has about 125 calories, while the same about of Budweiser has 145 and skim milk, 129? But I digress!), I’m definitely a fan of corned beef.

Mom always makes her corned beef and cabbage on the stove top, so for many years I carried on the tradition. But since I’m always looking for ways to make things quicker, easier and simpler, I decided to try making corned beef and cabbage in the slow cooker instead. I’m so glad I did.

I turned to the  Fix-It And Forget-It Big Cookbook: 1400 Best Slow Cooker Recipes, which had several corned beef recipes from which to choose. I opted for a “light” recipe, making just a few minor adjustments. The recipe called for only 1 cup of water, so the meat braises instead of boils (think steam room instead of hot tub) leaving it moist and tender, not wet and slimy or dried out. Next time I may try adding a little Irish beer for an extra flavor boost.

Making corned beef in a slow cooker is incredibly easy and amazingly delicious so it will be my go-to way of preparing if from now on. For the total Irish experience this St. Patrick’s Day, why not bake up a loaf of Irish Soda Bread, Easy Whole Wheat Soda Bread, or Irish Brown Bread to serve alongside?

Enjoy!

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The Bonne Femme Silky and Light Potato Soup

The Bonne Femme Silky Light Potato Soup
The Bonne Femme Silky Light Potato Soup

The Bonne Femme Silky Light Potato Soup

This light and creamy pureed potato soup is another winner from The Bonne Femme Cookbook: Simple, Splendid Food That French Women Cook Every Day by Wini Moranville, a cookbook I’m having a lot of fun with at the moment.

A huge fan of pureed potato soup, this one is fresher and lighter than most, with a healthy dose of fresh herbs, just a touch of cream and no additional thickeners. Rod, a man who much prefers subtle flavors, called it ambrosial.

Terrific as a first course, this Silky and Light Potato Soup is perfect as part of a light supper served with salad and warm crusty bread. As I’ve mentioned several times here on Simple Nourished Living, homemade soup for supper is one of my favorite simple and delicious winning weight loss strategies.

If you have never cooked with leeks, there’s a helpful video at the end of this post for a skinny chunky potato leek soup from Jamie Oliver.

Enjoy!

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Old-Fashioned New England Pot Roast

Old Fashioned New England Pot Roast

New England Pot Roast

Simple old-fashioned cooking at its best, New England Pot Roast is the kind of dinner that never ceases to please meat and potatoes lovers like my mid-western born-and-raised husband. And truth be told I like it too. It seems that with each passing year, I’m more drawn to the simple cooking of my childhood. While I’ve never been a big fan of steak or prime rib, I love braised beef dishes like pot roast and beef stew.

I think old fashioned recipes are best made from old cookbooks, so when I decided to make an old fashioned New England Pot Roast recently, I pulled out my old Betty Crockers Cookbook (1978) that I received as a wedding gift over 25 years ago, for some guidance. (While that first marriage is a distant memory, the cookbook has endured, rarely letting me down.)

I like chuck roast for pot roast, but it can be fatty and high in PointsPlus. So, if you are more diligently following Weight Watchers, you may want to opt for a boneless bottom round rump roast since it’s lower in fat. A cross rib roast would work well too. ( I calculated the PointsPlus value using a boneless bottom round rump roast.)

You can simmer this old fashioned New England pot roast on top of the stove or cook it in a 325 degree oven, but I decided to use my Ninja 3 in 1 Cooking System set to oven mode. I love how I was able to brown the roast, cook the pot roast and then make the gravy all in the same device. It really makes clean-up so much easier. If you are really pressed for time, you can skip the browning step altogether.

Enjoy!

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Shredded Cabbage Soup

Shredded Cabbage Soup
Shredded Cabbage Soup

Shredded Cabbage Soup

Here’s a simple cabbage soup that is perfect when you want a nourishing way to compensate after several days of overindulgence, which is exactly what I want to do after spending 3 fun-filled days in Portland exploring the city, visiting with friends and eating and drinking way more than I’m used to.

I enjoyed every minute of our time away. But now I’m ready to ease off the heavy eating for a few days.

A pot of of homemade soup, such as this shredded cabbage soup, is my go-to solution. It’s simple and satisfying. Hearty but not heavy, with the ability to fill you for relatively few PointsPlus.

This shredded cabbage soup, is a Russian soup recipe from the Betty Crocker New International Cookbook (1989). To make it a little more Weight Watchers friendly, I used less oil and topped mine with plain nonfat Greek yogurt instead of sour cream.

Enjoy!
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Slow Cooker Spanish Potato Onion Soup

Spanish Potato Onion Soup
Spanish Potato Onion Soup

Spanish Potato Onion Soup

A simple soup of potatoes, onions and Spanish-influenced seasonings for the slow cooker, perfect for cold weather.

Adapted from Moosewood Restaurant Cooks at Home: Fast and Easy Recipes for Any Day, where it’s written as a stovetop recipe, I opted to toss everything in the slow cooker instead. A few hours later we were rewarded with this hearty and delicious soup ready and waiting for us at the end of a long day. Served with crusty bread and a green salad, it made for a satisfying meal.

Including more soups in our diet has been one of my tricks for easy healthy weight loss. They’re an easy delicious way to increase your intake of vegetables, filling you up with fewer calories. As Mireille Guiliano says in her wonderful book, French Women Don’t Get Fat, “The evening soup eater tends to consume less fat and less food overall, feeling satiated through the night, after which she needs “a real meal” on rising to get her through the morning.”

And with leftover soup in the fridge, you’ve got a low PointsPlus value solution ready and waiting whenever hunger strikes.

Enjoy!

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Weight Watchers Lightened Up Red Potato Salad Recipe

Weight Watchers Lightened Up Potato Salad
Weight Watchers Lightened Up Potato Salad

Weight Watchers Lightened Up Red Potato Salad

I’m a huge potato salad fan. Have been for as long as I can remember and probably always will be.

When recently I looked back at some of the old potato salad recipes I’ve posted here, including this Old-Fashioned Potato Salad recipe and this Greek Potato Salad recipe, to determine the nutritional realities and Weight Watchers PointsPlus values, I was shocked and dismayed to discover that they each have 8 PointsPlus values per serving. (It’s amazing what you discover when you start paying attention to what you’re eating!)

These days I’m much happier with lighter, healthier versions of all my favorite dishes as long as they pass the taste test. This Weight Watchers Lightened-Up Red Potato Salad Recipe is a great example. It’s adapted from the Weight Watchers New Complete Cookbook. I don’t think anyone would ever guess that it’s a Weight Watchers recipe. Everybody ate it up when I made it for Memorial Day. It’s a great basic old-fashioned All-American Potato Salad, lightened up with light mayonnaise and Greek yogurt.

Enjoy!

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Skinny Potato Leek Soup Recipe – 4 Points+

Skinny Potato Leek Soup
Skinny Potato Leek Soup

Skinny Potato Leek Soup a la Jamie Oliver

Leeks, potatoes, onions, carrots and celery cooked in broth until tender. This leek and potato soup is made without butter or cream so it’s hearty and healthy and skinny.

While  usually eaten hot, Jamie Oliver claims that “it’s also surprisingly delicious eaten cold on a summer’s day with a squeeze of lemon juice and a dollop of natural yogurt” in his book, Jamie’s Food Revolution: Rediscover How to Cook Simple, Delicious, Affordable Meals.

It’s wonderful hot on a chilly day. I’m looking forward to trying it chilled this summer when the thermometer begins to soar here in Phoenix.

If you’ve never eaten or cooked leeks, I encourage you to give them a try.  They have a wonderful mild, sweet, distinctive oniony flavor. I was first  introduced to them by French Women Don’t Get Fat, author Mireille Guiliano, in her French Women Don’t Get Fat Magical Leek Soup recipe and have never looked back.

If you’ve never prepared leeks, there’s a helpful instructional video from the Gourmet Magazine Test Kitchen at the end of the post.

Enjoy!

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Old Fashioned Potato Salad Recipe

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Old-Fashioned Potato Salad

Old fashioned potato salad is a summertime classic. I can’t imagine a picnic or backyard barbecue without a big bowl of potato salad – the classic creamy old-fashioned kind.

Of course there are many different potato salad recipes available and they all have their merits. But this is the one I grew up eating.

It’s an old-fashioned potato salad recipe, creamy with mayonnaise, and the ideal accompaniment to grilled burgers, brats, and hot dogs.

It is delicious with barbecued chicken or ribs, fried chicken, leftover ham or a lunchtime sandwich too.

I’ve made a lot of potato recipes through the years from simple to exotic, but as I get older, I seem to be coming back to easy, simple classic recipes and old fashioned recipes.

This relatively easy potato salad varies only slightly from the Hellman’s potato salad recipe that appeared on the jar’s label for years.

Here are a few tips for making great old-fashioned potato salad:

  • Use red skinned potatoes if you can.  They are sturdier and less starchy than russet potatoes so they hold up better and don’t fall to pieces when you are  mixing.
  • For best results boil the potatoes whole in their skins.  Once they are cooked, you can peel them if you like, but I prefer the color they add to the final salad.
  • Toss the potatoes with lemon juice and olive oil while they are still warm.  Their flavors absorb into the potatoes giving them brighter flavor. If you don’t have lemon juice 2 tablespoons of vinegar is a good substitute.

Old-Fashioned Potato Salad Recipe

Prep Time: 20 minutes
Cook Time: 30 minutes
Yield: 6 to 8 servings

Ingredients

2 pounds red potatoes (about 8 medium)
1/4 cup lemon juice
1/4 cup olive oil
1 1/2 teaspoons salt, plus more to taste
1/2 teaspoon ground black pepper
3 hard boiled eggs, peeled and chopped
2 stalks celery, finely chopped
2 large scallions, thinly sliced
1 cup mayonnaise
3 tablespoons cider vingegar

Preparation

Place the potatoes in a medium (4 to 6 quart) saucepan and add enough water to cover them an inch. Bring to a boil over high heat, cover and then simmer over low to medium low heat until tender, about 25 to 35 minutes. You will know they are done when you can insert the tip of a sharp knife easily, without resistance.

Immediately drain the potatoes and allow them to cool slightly.  When they are cool enough to handle, cut them into bite-size pieces with a serrated knife.  (This will help keep the skins intact.)

Place the chopped potatoes in a large bowl. Drizzle the lemon juice and olive oil over them and sprinkle with salt and pepper.  Toss gently and then place the bowl in the refrigerator while you prepare the remaining ingredients.

Add the eggs, celery, scallions. Blend the mayonnaise with the vinegar and then drizzle over the potato salad. Gently stir everything together until all pieces are coated with the mayonnaise. If it seems dry, add more mayonnaise. Season to taste with salt and pepper.  Serve at room temperature or chilled.

Potato Salad Variations and Additions

  • Sprinkle the top of your salad with paprika.
  • Substitute 1/2 cup finely chopped red onion for the scallions.
  • Add 2 tablespoons dijon mustard with the mayonnaise.
  • Add 3 tablespoons sweet pickle relish with the mayonnaise.
  • Stir in 1/4 cup fresh parsley, dill, or basil.
  • Stir in 1/4 cup finely chopped bell pepper.
Nutritional Estimates Per Serving (1/8th): 283 calories, 18.4 g fat, 26.4 g carbs, 2.2 g fiber, 4.0 g protein and 8 WW PointsPlus value

Sources: Learning to Cook with Marion Cunningham, Betty Crocker Cookbook: Everything You Need to Know to Cook Today, New Tenth EditionThe New Best Recipe: All-New Edition from the Editors of Cooks Illustrated

More Salad Recipes…

Easy Slow Cooker Potato Soup Recipe

Easy Slow Cooker Potato Soup
Easy Slow Cooker Potato Soup

Easy Slow Cooker Potato Soup

Here is an easy potato soup recipe you can make in your slow cooker.

If you are interested in simplifying your life in the kitchen, a Slow Cooker (Crock-Pot) is an indispensable piece of equipment. Every time I dig mine out I ask myself why I don’t use it more.

So, as we begin 2009, I resolve to use my slow cooker at least weekly. It’s a resolution that should be easy to keep as I continue my commitment to simplify my life, both in and out of the kitchen.

Easy soups make great quick easy dinners, especially when you use your slow cooker or crock pot.

This cream of potato soup recipe was chosen over many other great easy potato soup recipes recently when frugality met desperation.

I was desperate to avoid a trip to the grocery store and decided to fix a simple supper with what was in the pantry – an onion, some potatoes, a can of evaporated milk, bouillon cubes – and refrigerator – a couple of carrots, a few stalks of celery, some green onion, bacon pieces, and a small hunk of cheddar.

I pulled out my Fix-It And Forget-It Big Cookbook since I was feeling especially lazy, and scanned for a creamy potato soup recipe that called for the ingredients I had available. There were several easy crock pot potato soup recipes to choose from and by doing a little mixing and matching I was able to hobble together my particular version of creamy potato soup that was also Weight Watchers friendly.

It’s hard to believe that a few humble ingredients and minimal effort can result in such a deliciously satisfying supper. Served with toasted sourdough bread from the freezer, my guys gobbled up this tummy warming, creamy, cheesy potato soup and declared it a winner worth repeating.

Easy Slow Cooker Potato Soup Recipe

Prep Time: 20 minutes
Cook Time: 7 to 9 hours in the Slow Cooker

Ingredients

6 medium potatoes, peeled and chopped
2 onions, chopped
2 carrots, chopped
2 stalks celery, chopped
4 chicken or vegetable bouillon cubes
1 teaspoon garlic powder
4 cups water
1/4 teaspoon pepper
1 tablespoon salt (or to taste)
1 (12 ounce) can fat free evaporated milk
1/2 cup reduced fat shredded sharp cheddar cheese

Optional Toppings:

  • Shredded cheddar cheese
  • Chopped green onions
  • Chopped bacon pieces
  • Low fat sour cream or Greek yogurt

Directions

Combine all ingredients except evaporated milk and cheddar cheese in your slow cooker. Cover and cook on low 7-9 hours or on high for 4-6 hours. Stir in the evaporated milk during last hour of cooking. Mash soup with hand masher or KitchenAid Hand Blender (my tool of choice) until it’s creamy. Add cheese and stir until cheese has melted. Taste and check for seasoning, adding more salt and/or pepper if necessary. Add more milk or water if you prefer your creamy potato soup with a thinner consistency. Serve with your choice of toppings.

This recipe for creamy potato soup is delicious served on its own or with warm bread or crackers and a simple salad or or fruit.

Yield: This easy potato soup recipe makes about 6 servings

Nutritional Estimates Per Serving (without optional toppings): 250 calories, 2.3 g fat, 47.7 g carbs, 6.5 g fiber, 10.7 g protein and 6 Weight Watchers PointsPlus

More Easy Soup Recipes

Easy Broccoli Cauliflower Soup
Easy Zucchini Soup Recipe
Spring Vegetable Soup from Jamie Oliver
Easy Borscht Recipe

Greek Potato Salad Recipe

Greek Potato Salad
Greek Potato Salad

Greek Potato Salad

I love potato salad and always seem to be experimenting with different potato salad recipes.

Growing up Mom only ever made potato salad one way – with lots of mayonnaise – like this great old fashioned potato recipe. We liked it. It showed up at lots of back yard barbecues, pot luck dinners and whenever she had some leftover potatoes languishing in the refrigerator.

My Dad is a huge potato salad fan and even likes it made from leftover mashed potatoes.

While I still love creamy potato salads, these days I also like French style potato salads dressed with vinaigrette instead of mayonnaise.

The first potato salad sans mayo I ever made was called Greek Potato Salad.  think it came from one of Susan Branch’s beautifully illustrated cookbooks, possibly Heart of the Home: Notes From a Vineyard Kitchen, but I can’t be sure since many of my cookbooks, including that one, are in Wisconsin while I’m here in Phoenix.

(Is there such a thing as cookbook separation anxiety? If there is, I’ve got it.)

Be forewarned, this potato salad recipe will only work for people who like feta cheese. If you don’t, you will probably have a similar reaction to the one my husband had when he tasted it – yuck!

Greek Potato Salad Recipe

Prep Time: 20 minutes
Cook Time: 15 minutes
Yield: 8 servings

If you don’t like feta cheese feel free to leave it out. It’s still good. The original recipe calls for dried herbs. If you use fresh you’ll want to increase the amounts 2 to 3 times to taste.

Ingredients

2 pounds small to medium red potatoes
2/3 cup extra virgin olive oil
1/3 cup red wine vinegar
1/2 teaspoon oregano
1/2 teaspoon dill
1/4 teaspoon mint (optional)
1/2 teaspoon rosemary (optional)
4 ounces feta cheese, crumbled
1 sweet red pepper, seeded and chopped
1/4 cup red onion, finely diced
1/2 cup kalamata olives, pittled and chopped
Salt and pepper to taste

Directions for Preparation

Thoroughly scrub your potatoes and then cook them (un-peeled) in generously salted water until tender.  (You’ll  know they are done, when you can insert a sharp knife easily.) Drain them thoroughly and then chop them into bite-size pieces.

You can get the rest of the ingredients ready, while the potatoes are cooking.

Place your chopped potatoes a large bowl. Mix the oil, vinegar and herbs together well and then pour the dressing over the potatoes while they are still warm. Add the feta, peppers, and olives and toss gently. Season to taste with salt and pepper. Serve at room temperature.

Nutritional Estimates Per Serving: 294 calories, 22.1 g fat, 20.6 g carbs, 2.6 g fiber, 4.4 g protein and 8 PointsPlus value

More Easy Salad Recipes