As someone who loves food and cooking, I find it helpful to think of weight loss like a recipe.
There’s no shortage of diets and weight loss plans to choose from.
Have you strolled the “diet and weight loss” aisle at Border’s or Barnes and Noble or some other big bookstore lately?
There are hundreds of books all claiming to have the secret to solving your weight loss woes. No wonder weight loss is a $60+ billion industry!
It’s enough to make your head spin.
After decades of trial and error and contributing more than my fair share to the diet and weight loss industry, I’ve discovered that with most things in life, including weight loss, simpler is better.
Life is complicated enough without adding a bunch of unnecessary rules, regulations, requirements and restrictions.
That’s why I’ve come up with what I consider The Best Recipe for Losing Weight.
It’s a simple approach with just three main ingredients – food, fitness, and feeling good.