My standard way to start the day – 2 big glasses of water and half a banana spread with 2 teaspoons peanut butter (2 PPV).
Then it was out for my morning walks, first with Francie and then with Brenda for a total of about 1 hour out on the trail. This was the first day experimenting with my new pedometer, which was fun. (I ended up logging 10,582 steps, which was a nice surprise.)
After our walk, I enjoyed the same exact breakfast as yesterday, a cup of decaf and bowl of plain Greek yogurt with fresh raspberries and a sprinkling of Grape Nuts. The only difference was today I drizzled the yogurt with maple syrup instead of honey. (5 PPV)…