21 Low Calorie Breakfast Recipes

Low Calorie Breakfast Recipes Collage

  How many times have you heard that breakfast is the most important meal of the day? Probably more times than you can count. Did you know that studies have shown that regularly skipping breakfast increases your risk of obesity by a whopping 450 percent? I thinks it’s because when you skip breakfast you end… 

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Crock Pot Spinach Spoon Bread Lightened Up

Crock Pot Spinach Spoon Bread

(Weight Watchers Friendly Crock Pot Cooking Day 156) Deliciously different and so simple to make,  this crock pot spinach spoon bread, is a lightened up version of one from the Gooseberry Patch Slow-Cooker Recipes Cookbook that caught my eye. Having never made spoon bread before, I really wasn’t sure what to expect. I’d describe it as what… 

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Slow Cooker Spinach Lasagna

Slow Cooker Spinach Lasagna

(Weight Watchers Friendly Crock Pot Cooking, Day 14) Here’s a perfect recipe for Meatless Mondays: Slow Cooker Spinach Lasagna. Yes, you can make lasagna in the slow cooker. Every time I make lasagna I think of my dad. He wasn’t a very adventurous eater, but he liked lasagna. (I love how I can feel closer… 

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Cottage Cheese Baked Potato with Salsa

Salsa Cottage Cheese Baked Potato

Have you ever had a cottage cheese baked potato with salsa? It’s one of those old standby ideas for a super quick and easy lunch or dinner I got from Weight Watchers eons ago. And managed to forget until someone suggested it as a quick and easy lunch or dinner recently. Turning a baked (or… 

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Favorite Skinny Dip Ingredients

Skinny Dip Ingredients

Looking for ways to lighten your favorite dips with what I like to call “skinny dip ingredients?” To me nothing says “party” like a great dip.  When I was a kid I fell in love with onion dip made with sour cream and Lipton onion soup mix. Do you remember it?  It was a party staple served… 

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Baked Pasta with Zucchini and Cottage Cheese

Baked Cheese Zucchini Pasta

This baked pasta with zucchini and cottage cheese is adapted from Quick and Light: Healthy Recipes You’ll Fall in Love With. By Janie Samuels, it’s a great little ebook filled with quick and easy Weight Watchers friendly recipes. (You can read my full review here.) I made several changes to the original recipe to suit our preferences…. 

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Skinny No-Bake Lemon Blueberry Cheesecake

Slice of Skinny No Bake Lemon Blueberry Cheesecake

I recently borrowed Mom’s Taste of Home Comfort Food Diet Cookbook: Lose Weight with 433 Foods You Crave!, which is so full of Weight Watchers friendly recipes I want to try, I’ll probably have to buy one of my own. This skinny no-bake lemon blueberry cheesecake is the third recipe I’ve tried so far from the… 

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Fourteen Tasty Ways to Top Your Toast

Strawberry Breakfast Bruschetta

My sister emailed me a picture of her yummy breakfast creation one morning last week: wholewheat sourdough toast topped with leftover chopped tomato mozzarella salad which she stuck under the broiler until the cheese was bubbly, then topped with a fried egg and a scattering of real bacon bits… Doesn’t it look yummy?  I’ve dubbed… 

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