Toasted Coconut Banana Quinoa Breakfast Pudding

Toasted Coconut Banana Quinoa
Toasted Coconut Banana Breakfast Pudding

Toasted Coconut Banana Breakfast Pudding

After several days indulging in a few too many sweet treats that included lemon coconut tea cake, chocolate egg nests, and Easter sugar cookies, my body is ready for a break from the sugar and a return to healthier, simpler fare.

A great place for me to focus getting back on track is with breakfast. A healthy breakfast helps set the momentum for a happy, healthy, balanced day.

So, I made a pot of this healthy toasted coconut banana quinoa breakfast pudding that I plan to eat all week. Appearing as a dessert recipe in 500 Best Quinoa Recipes: 100% Gluten-Free Super-Easy Superfood, this dish didn’t cut it as a “dessert” in my book. It tasted way too “healthy.” Not wanting to waste perfectly good food, I decided it would be fine as a healthy breakfast.

A great source of fiber, protein and carbs, a bowl of this toasted coconut banana quinoa breakfast pudding topped with fruit should keep me satisfied until lunch. I’ll keep things interesting by topping it with different fruits: sliced bananas, strawberries and maybe even chopped pineapple. A drizzle of honey and splash of coconut milk will work well too.

Enjoy!

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Banana Cranberry Muffins

Banana Cranberry Muffins
Banana Cranberry Muffins

Banana Cranberry Muffins

I got the inspiration for these Banana Cranberry Muffins from a similar recipe for Cranberry Banana Bread featured in a recent Weight Watchers weekly.

With a bag of cranberries in the fridge and 3 overripe bananas on the counter, it seemed like the perfect time to do a little baking.  But I decided I wanted muffins instead of bread. They’re better portion controlled, making them easier to freeze and/or share.

But before just going ahead and making the Weight Watchers Cranberry Banana bread recipe and then baking it in muffin tins, I turned to an old Betty Crocker Cookbook for inspiration and discovered a recipe for banana muffins that called for less sugar (1/3 cup instead of 3/4) and decided to go with it instead.

I made a few more adjustments, including substituting white wheat flour for half the all-purpose flour and decreasing the oil from 1/2 to 1/4 cup. I also sprinkled a little bit of large crystal raw sugar on top.

I enjoyed one of these banana cranberry muffins while still warm-from-the-oven and thought it was moist and delicious. I loved the contrast of the tart cranberries and sweet bananas. And the little bit of raw sugar sprinkled on top added a nice sweet crunch.

Once they were cool, I placed 6 of the remaining muffins in little baggies to share with friends and family, leaving us with five to enjoy this week for breakfast.

I think homemade muffins are always best the day they’re made. But a quick re-warming in the toaster oven or microwave can revive them for a couple days more. The other option is to individually wrap them and place them in the freezer for an occasional treat.

Enjoy!

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Banana Chocolate Swirl Cake

Banana Chocolate Swirl Cake
Banana Chocolate Swirl Cake

Banana Chocolate Swirl Cake

This banana chocolate swirl cake is one of my favorite cakes from childhood. It’s a basic banana cake made fancy with the addition a melted chocolate drizzle and maraschino cherries.

As a kid I didn’t like anything that was too sweet, including cakes, and had a real aversion to frosting so this icing-free cake was a winner in my book. Mom didn’t make it often, usually just at Christmastime, which added to its specialness.

I ate more than my fair share of this yummy banana chocolate swirl cake when she made it for us this year. I’ve had the recipe in my files for years, but have never actually baked it myself, something that I promise to remedy soon.

Banana Chocolate Swirl Cake

Banana Chocolate Swirl Cake

Truth be told, this is a bit more involved than most cakes I make, requiring separating eggs, beating egg whites and folding, which is probably part of the reason Mom didn’t make it more often. (If you’re unsure about these techniques or feel like you could use a refresher, I’ve included some helpful videos at the end of the post.)

Studying the ingredients, I was excited to realize how relatively light and healthy this is as cakes go, calling for just 1/4 cup butter. The only change I made to the original recipe was to use reduced fat sour cream instead of regular.

Rod, the true cake lover of the family, thought this needed a large scoop of vanilla ice cream, but I like it plain.

Enjoy!

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Bran Banana Chocolate Chip Bread

Bran Banana Coconut Chocolate Chip Bread
Bran Banana Coconut Chocolate Chip Bread

Bran Banana Coconut Chocolate Chip Bread

A wholesome tasty banana bread filled with lots of good-for-you ingredients including bran, whole wheat flour, bananas, yogurt, chocolate chips and coconut.

Banana bread is one of my favorite things so I’m always experimenting with different recipes and flavor combinations. This one is slightly adapted from a muffin recipe in 750 Best Muffin Recipes: Everything from breakfast classics to gluten-free, vegan and coffeehouse favorites, a wonderful cookbook for muffin lovers from the talented Camilla Saulsbury.

(Since reading several years ago that quick bread and muffin recipes are virtually the same and interchangeable, I’ve been having fun mixing things up.)

This not-too-sweet bread baked up moist and delicious. Using mini chocolate chips helps insure you get a taste of chocolate in every bite. Adding the coconut was my idea. I love it’s chewy sweetness. But you could always leave it out if you prefer.

Enjoy!

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{38 Power Foods} Papaya Ginger Smoothie

Fresh Papaya
Martha's Papaya Ginger Smoothie

Martha’s Papaya Ginger Smoothie

This papaya ginger smoothie is a light, healthy and refreshing way to begin the day. And if it weren’t for my participation with a group of bloggers working its way through Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients (by Martha Stewart and the editors of  Whole Living Magazine) I never would have experienced it, since I can’t honestly say I like papaya.

But this exploration of power foods is about expanding our taste buds so I tried to go in with an open mind since papaya provides rich sources of antioxidant nutrients including carotenes, vitamin C, B vitamins, folate, potassium and magnesium.  It’s also low in calories and high in fiber and other digestive enzymes that support digestion.

Fresh Papaya

Fresh Papaya – Tropical Power Food

I decided to go with a simple smoothie since it’s always fun to power up my Vitamix and opted for the papaya-ginger smoothie featured in the book. I first made it as written and Rod and I both found the amount of ginger (1 tablespoons), lemon (juice of two) and mint (16 leaves) overpowering. So I made it again, decreasing the ginger to 1 teaspoon, lemon juice to 1 tablespoon and mint to 8 leaves. I also added a banana. We both liked this version better.

This papaya-ginger smooth is a healthy way to start the day. I’m still not a papaya fan, but this was pretty good, especially when you consider how good for you it is.

Enjoy!

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Favorite Skinny Pumpkin Pie Smoothie

Skinny Pumpkin Pie Smoothies

My favorite skinny pumpkin smoothie recipe so far this season blends up a  glass of cold, thick and creamy pumpkin pie deliciousness! Made with canned pumpkin, frozen banana, coconut milk, nonfat Greek yogurt, maple syrup and pumpkin pie spice, it’s a great quick and easy breakfast-on-the-run (with a reasonable 4 Weight Watchers PointsPlus) for those of us who become obsessed with all things pumpkin this time of year, including pumpkin lattes, milkshakes and smoothies.

There are lots of different pumpkin smoothie recipes around, but this is my current favorite because it calls for the ingredients I usually have on hand making it simple for me to blend together in minutes. Packed with vitamins, minerals and a healthy dose of fiber, it will keep you satisfied for hours (It does me).

Feel free to play with this skinny pumpkin smoothie pie smoothie recipe to suit your tastes and preferences.

Enjoy!

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French Women’s Skinny Banana Cream “Pie” Breakfast

Easy Healthy and Delicious Banana Cream Pie Breakfast
French Women's Skinny Banana Cream Pie Breakfast

French Women’s Skinny Banana Cream “Pie” Breakfast

Turn plain yogurt, slices of ripe banana, wheat germ, vanilla and honey into an easy, healthy and delicious banana cream “pie” breakfast!

I’ve been having fun this summer trying to come up with tasty & delicious ways to enjoy yogurt for breakfast, so imagine my delight when I came across this fun recipe for a banana cream “pie” yogurt on Mireille Guiliano’s French Women Don’t Get Fat website. (I feel like this brings me full circle since this experiment all began with the discovery of Mireille’s Magical Breakfast Cream in her The French Women Don’t Get Fat Cookbook.)

Mireille claims to have been served this “banana cream pie” by a French friend who learned of it during a visit to San Francisco. She thought it was “yummy” and intended to recreate it for friends back in New York. (Don’t you just love how recipes get passed along?)

Plain yogurt (especially Greek yogurt) seems to really get me off to a nutritious and satisfying start, especially when combined with fruit. And this is a truly yummy way to enjoy it for breakfast or as quick and easy snack or dessert.

With just a few ingredients, you can stir this “banana cream pie” yogurt together in minutes. If you don’t like plain Greek yogurt, feel free to substitute whatever kind of yogurt you like best. (Just remember to adjust the Weight Watchers PointsPlus accordingly.)

French Women's Skinny Banana Cream "Pie" Breakfast Ingredients

French Women’s Skinny Banana Cream Pie Breakfast Ingredients

This easy, healthy, tasty and delicious yogurt recipe is definitely getting added to my regular breakfast rotation. (I find that it’s so much easier to stay on the Weight Watchers Program, when you get your day started right.)

Enjoy!

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Low Fat Banana Bread with Dates & Apricots

Low Fat Banana Bread with dates and Apricots
Low Fat Banana Bread with dates and Apricots

Low Fat Banana Bread with Dates & Apricots

Low fat banana bread jazzed up with dates and apricots. Have you ever added chopped dates and apricots to banana bread? I hadn’t until now.

I got the idea for adding chopped dates and apricots to banana bread while thumbing through an older version of the Weight Watchers New Complete Cookbook. I love both dates and apricots and usually have them in my pantry, but had never thought of stirring them into banana bread batter. (That’s why I’m always reading cookbooks – for creative inspiration.)

But, instead of following that recipe, I decided to add chopped dates and apricots to my Favorite low fat banana bread recipe, tweaking it only slightly.

Banana bread is one of my favorite things. If you like dense moist banana bread, you’ll want to give this one with apricots and dates a try. It’s low in fat since all the moisture comes from the mashed bananas and relatively low in added sugar, because the dates add a lot fo sweetness. Everyone who tasted it liked it and it.

Enjoy!

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Easy Banana Bread “Impossible” Pie Made Lighter

Banana Bread Pie a la mode
Banana Bread Pie a la mode

Banana Bread Pie a la mode

This quick, easy, and delicious “impossible” banana bread pie is a great dessert for using up those overripe bananas that have a way of accumulating on the counter. With just 5 Weight Watchers PointsPlus Value, this custardy crustless banana bread pie is delicious either cold or warm-from-the-oven, with a small spoonful of your favorite vanilla frozen yogurt or ice cream melting over the top (just don’t forget to add in the extra PointsPlus!)

Looking for a way to use up two really overripe black bananas, I came across this recipe for banana bread pie in The Dinner Doctor by Anne Byrn (AKA The Cake Mix Doctor). It’s actually a takeoff on one of those quick, easy and delicious “impossible” pies from Bisquick that come in lots of savory and sweet variations.

To lighten-up this recipe, I used the 1/2 can of fat free sweetened condensed milk I had in the fridge left from when I made Nigella’s Breakfast Bars and a scant cup of Silk coconut milk, instead of the full 14-ounce can of regular sweetened condensed milk called for, leaving the pie plenty creamy and sweet for our tastes, while shaving some fat and calories.

This lighter easy banana bread “impossible” pie is definitely going in my “Make Again” file.

Enjoy!

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Individual “Banana Bread” Baked Oatmeal Muffin Cups

Personal Healthy Baked Banana Bread Oatmeal
Personal Healthy Baked Banana Bread Oatmeal

Individual Healthy Baked Banana Bread Oatmeal

I’m a big oatmeal fan. I often begin the day with a bowl of it. I also love oatmeal-filled baked goods like oatmeal muffins & breads and oatmeal cookies & cookie bars. My mom even made me my favorite oatmeal cake for my birthday this year.

A couple of years ago I discovered the joy of baked oatmeal, and have since then, gathered a wonderful collection of baked oatmeal recipes. The only problem with baked oatmeal is that it makes a rather big batch, that sometimes goes to waste, since I’m the only one who really loves it.

I’ve seen several recipes lately for oatmeal baked in muffin cups, making perfect single-serving portions, and decided to give it a go. With 2 very very ripe bananas on the counter, I thought a “banana bread” baked oatmeal would be fun to try.

I used the baked oatmeal recipe from my Simply in Season Cookbook as my starting point, swapping out the applesauce for mashed bananas and adding a bit of baking spice.

I loved the way the little personal-size baked oatmeal cups turned out and have enjoyed them for breakfast several times this week.

Individual Banana Bread Baked Oatmeal with Bananas, Strawberries and Almonds

Individual Banana Bread Baked Oatmeal with Bananas, Strawberries and Almonds

The rest I plopped in a Freezer-safe bag that I tucked into the freezer. Now, when the mood for baked oatmeal strikes, I can pull one out and heat it in the microwave for a couple of minutes!

Having healthy food ready and waiting in the fridge and freezer makes sticking with the Weight Watchers Plan so much easier and is one of the keys for helping me stay at goal.

Enjoy!

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Gael Greene’s Morning After Orange Fruit Soup – #46 on Gourmet’s 50 Women Game Changers in Food

Gael Greene's Morning After Orange Fruit Soup
Gael Greene's Morning After Orange Fruit Soup

Gael Greene's Morning After Orange Fruit Soup

Gael Greene’s Morning After Orange fruit soup – an interesting combination of frozen orange juice concentrate, quick cooking tapioca, and sugar, combined with fresh fruit – makes for a refreshing and delicious way to begin the day.

We enjoyed this orange fruit soup for breakfast this morning and look forward to having it again. It’s a perfect light and healthy breakfast option here in Phoenix, where the temperatures are sky high a good part of the year.

I have #46 on Gourmet’s List of 50 Women Game Changers in Food, American restaurant critic, author and novelist,  Gael Greene to thank for this unusual recipe. I’m quite sure I never would have discovered it, it  it weren’t for my participation with a group of food bloggers, led by Mary from One Perfect Bite, who have been cooking their way through the Gourmet list since last spring.

Who is Gael Greene you ask? (I had no idea and had to look her up. Do you ever wonder how you survived before Google and Wikipedia? I do.)

It turns out that Gael Greene was the Insatiable Critic for New York magazine for 40 years, where she helped change the way New Yorkers think about food. She became the magazine’s restaurant critic in the fall of 1968, when most New Yorkers were unsophisticated about food and celebrity chefs were virtually nonexistent.  According to Wikipedia, “She was a passionate early “foodie” before that word was used. Indeed, the American edition of The Foodie Handbook credited her with first using the word.”

You can read some of her fun reviews here on her blog: Insatiable-Critic.

Greene is also the author of two best selling novels and a memoir: Insatiable: Tales from a Life of Delicious Excess.

In 1981 she co-founded Citymeals-on-Wheels, along with teacher and food writer James Beard, to help fund weekend and holiday meals for homebound elderly people in New York City. She remains an active chair of the company’s board, hosting an annual Power Lunch for Women.

Gael explains in the headnote for this recipe on her website, “I don’t remember where I got the recipe for this refreshing and delicious fruit soup – always a waker-upper at my brunches for friends. If I stole it from you, please forgive me.”

Bowl of Morning After Orange Fruit Soup

Bowl of Morning After Orange Fruit Soup

I made the orange juice and tapioca mixture before bed last night and then popped it into the fridge. This morning, when I went to stir in the fruit, I thought it seemed a little too gelatinous and stirred in about 1/2 cup orange juice to loosen it up.

Morning after orange fruit soup ingredients

Morning After Orange Fruit Soup Ingredients

Each serving has about 137 calories and 4 Weight Watchers PointsPlus. Enjoy!
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Skinny Easy Healthy Banana Coconut Date Muffins Recipe

Skinny Healthy Banana Coconut Date Muffin
Skinny Healthy Banana Coconut Date Muffin

Skinny Healthy Banana Coconut Date Muffin

Skinny easy healthy banana coconut date muffins; Perfect as part of a light and healthy breakfast or snack. And a wonderful way to use up those very black over-ripe bananas that you end up with every now and again.

There have been 3 over-ripe banana staring at me from the counter for several days, getting more and more black. Yesterday was the day I had a decision to make: either toss them into the trash or do something with them. So, wanting something different than my simple low fat banana bread, I tried to get a little creative and came up with these healthy banana coconut date muffins.

When it’s time to use up leftover bananas, what’s the first thing you think of?

The first things that pop into my head are quick breads and muffins. I’m not sure if that’s because I love them or because they are so easy to stir together. I’m all about maximum reward for minimal effort.

Skinny Healthy Banana Coconut Date Muffins

Skinny Healthy Banana Coconut Date Muffins

I used a combination of whole wheat pastry flour, all-purpose flour and old fashioned rolled oats. Since the bananas, coconut, and dates all add sweetness, I only used 1/2 cup brown sugar. Sticking with the coconut theme, I used light coconut milk and 3 tablespoons of coconut oil for added moistness and healthy fat.

I sampled one yesterday afternoon, when still warm from the oven. (I definitely think muffins are at the best they day they’re baked) And had another one for breakfast this morning with a little breakfast parfait of greek yogurt, honey, and oranges. Just 20 seconds in the microwave warmed this healthy muffin just enough to give it that fresh-from-the oven taste I love.

If you’re looking for a way to use up those leftover bananas that’s a little out of the ordinary, these muffins are definitely worth trying.

Enjoy!

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Skinny Chocolate Banana Muffins

Skinny Chocolate Banana Muffins
Skinny Chocolate Banana Muffins

Skinny Chocolate Banana Muffins

Healthy banana muffins with a double dose of chocolate. All I can say is YUM.

I’m always on the lookout for new ways to use up the over ripe bananas that invariably end up languishing on the counter.  I can’t stand to toss them away.

Banana bread is the obvious solution. Even easier is to peel them and then toss them into a ziplock bag for the freezer so they are there when I want a healthy smoothie.

This weekend I was ready to turn my way-too-ripe bananas into something more special: chocolate banana muffins.

Muffins are  a favorite, but I don’t often indulge in them during the week, preferring to keep them as a weekend treat – especially when they contain chocolate!

These skinny chocolate banana muffins have just 5 WW PointsPlus Value, making them a manageable indulgence. They could defintely work as dessert in my book, especially if dusted with a little confectioners sugar or drizzled with a bit of icing.

They are at their best still warm from the oven, but will stay moist and tempting for a few days, particularly if you reheat them  in a warm oven for 5 to 7 minutes.

Enjoy!

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Skinny Banana Coconut Chocolate Chip Bars

Low Fat Banana Chocolate Chip Bars
Skinny Banana Coconut Chocolate Chip Bars

Skinny Banana Coconut Chocolate Chip Bars

I love the combination of bananas and chocolate. It’s one I never get tired of. And I often end up with an overripe banana or two sitting on the counter to experiment with.

What do you do with overripe bananas?

The first thing that usually pops into my head when considering ripe banana recipes is banana bread. (I’ve never claimed to be particularly creative.) So, my initial thought was to add chunks of dark chocolate chips or mini chocolate chips to a loaf. But then I decided to try  to come up with lighter healthier banana chocolate chip bars instead.

I checked a few cookbooks and websites and decided to adapt a recipe for banana chocolate chips squares from the King Arthur Flour Whole Grain Baking Cookbook.

To make them lighter and healthier, I reduced the amount of butter called for and increased the bananas to compensate. Then I fiddled with a few other minor changes, including adding a handful of coconut.

The verdict?

These banana coconut chocolate chip bars are tasty, moist and delicious, but turned out more cake like than I would have liked. They definitely get better with time, so I strongly urge you to try and let them sit overnight before cutting and serving them. The next time I make them, I’m going to see what I can do to make make them bit more dense and blondie-like.

The family seems to approve of them because they are disappearing quickly :-)

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