Nourishing Weight Loss Coaching

A mind-body approach to sustainable weight loss

Are you tired of struggling to lose weight? Have you suffered through years of yo-yo dieting, trying one program after another, losing some weight only to gain it back again and again? Do you beat yourself up with negative self talk, suffer feelings of desperation, and berate yourself for ‘being bad’ when you give in to cravings?

Are you ready to give up dieting forever and try something radical like learning to eat for pleasure, energy, and weight loss instead? Would you prefer a relationship to food that is passionate, peaceful and nourishing?

Stop Dieting and Start Living
It is possible to stop eating out of stress, sadness, boredom, fear, anger and begin eating for pleasure, joy and nourishment. It is possible to stop punishing and depriving yourself with food. Food is not the enemy. When you change your relationship with food, it will affect other areas of your life too.

Make Slow Steady Lasting Change
This is not a ‘quick-fix.’ Lasting change takes time. The key is learning to slow down, listen to your body, and care for your soul. It means saying no to things that don’t support you and learning to put yourself first - something that can be especially hard for women. It is about developing practical, realistic strategies for living a healthy vibrant balanced life.

My Nourishing Weight Loss Program Can Help You

Understand why diets don’t work and learn how to naturally lose weight and keep it off
Make your mental and physical health a priority
Connect with your intuition and your body
Learn to slow down in life and eating
Learn to eat for nourishment and joy rather than sabotage and stress
Understand the importance of metabolism and nutrition for nourishing weight loss
Learn to prepare healthy meals
Notice how your thoughts, feelings, moods and beliefs affect how you eat
Explore the best strategies for supporting your personal goals and lifestyle
Learn to employ stress-reduction and self-care strategies
Develop a movement program you’ll love
Learn to accept and LOVE your body (yes, a healthy body image is possible)