Weight Watchers Recipe of the Day: Low-Fat Crustless Impossibly Easy Pumpkin Pie
Have you ever had low-fat impossible pumpkin pie?
While I love pumpkin pie, I'm not a fan its soggy crust. It seems like such a waste of Weight Watchers points!
There are several ways to solve the soggy crust dilemma. One of my favorites is to make an Impossible Pumpkin Pie, a quick and easy crustless pumpkin pie recipe that has been around since the early 80s.
Low Fat Impossible Pumpkin Pie
Skinny on Low Fat Crustless Impossible Pumpkin Pie
If you're not familiar, an "Impossible Pie" is a popular back-of-the-box recipe from the makers of Bisquick baking mix. You add a small amount of Bisquick which turns into a firm, crust-like outer layer around the filling, similar to a what happens with a crustless quiche.
Low Fat Impossible Pumpkin Pie
To make my Impossible Pumpkin Pie a little more Weight Watchers friendly, and turn it into a "low-fat impossible pumpkin pie," I substituted fat-free evaporated milk for regular.
You can also bake the batter in little mini muffin tins to make Skinny Mini Impossible Pumpkin Pie Bites, which is what I did for a guest post over at Danica's Daily.
How Many Calories/WW Points in this Crustless Low Fat Pumpkin Pie?
According to my calculations, each serving of this Impossible Pumpkin Pie has about 145 calories and:
6 *SmartPoints (Green plan)
5 *SmartPoints (Blue plan)
5 *SmartPoints (Purple plan)
4 *PointsPlus (Old plan)
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
If you replace the sugar with a substitute, you can lower the calories and points further. Using ¼ cup Truvia Baking Blend (affiliate link) instead of sugar shaves off two SmartPoints per serving. Enjoy!
See how easy it is to make your own pressure cooker pumpkin puree at home. I think the taste is so much better than canned pumpkin puree!
Here's another delicious dessert option without crust, Creamy Custardy Pumpkin Pie Cups...
No Crust Custardy Pumpkin Pie Dessert Cup
Are You Ready To Firmly Plant Yourself
On The Path To Lasting Weight Loss Success?
If you've made this Impossibly Easy Low-Fat Pumpkin Pie, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Low Fat Impossible Pumpkin Pie
Ingredients
- ½ cup Bisquick baking mix
- 1 cup canned pumpkin puree (not pumpkin pie filling)
- 1 cup evaporated non-fat milk
- ½ cup sugar
- 1 tablespoon butter, softened
- 2 large eggs
- 1-½ teaspoons pumpkin pie spice
- 1 teaspoon vanilla
Instructions
- Preheat your oven 350F degrees. Spray a 9-inch pie dish with non-stick cooking spray.
- In a large bowl , stir the Bisquick mix, pumpkin puree, milk, sugar, butter, eggs, pumpkin pie spice, and vanilla together with a wire whisk until well blended. (You can also whir everything together in a blender (affiliate link).)
- Pour the mixture into your prepared pie dish.
- Bake 35 to 45 minutes, or until a thin knife inserted in the center comes out clean. Remove from the oven and cool 30 minutes.
- Refrigerate about 3 hours or until chilled.
- Serve with your favorite low calorie whipped topping if desired. Store covered in refrigerator.
Recipe Notes
Source: This recipe for low fat impossible pumpkin pie was adapted from Betty Crocker Ultimate Bisquick Cookbook (affiliate link) Hundreds of New Recipes, Plus Back-of-the-Box Favorites
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
More Weight Watchers Friendly Pumpkin Pie Recipes
Hungry Girls Upside Down Pumpkin Pie
(*4 Weight Watchers PointsPus | *6 WW Freestyle SmartPoints)
A skinny crustless pumpkin pie topped with crushed graham cracker crumbs from the ever-so-clevery Hungry Girl.
Slow Cooker Pumpkin Pie Pudding
(*5 Weight Watchers PointsPus | *7 WW Freestyle SmartPoints)
A new family favorite that everyone declared "Better than pumpkin pie" the first time I made it.
Skinny Pumpkin Pie Mousse
(*2 Weight Watchers PointsPus | *2 WW Freestyle SmartPoints)
An easy mousse recipe that tastes a lot like pumpkin pie, but is far more light and creamy. Garnish with a gingersnap if you like.
Easy Low Calorie No Bake Pumpkin Cheesecake
(*6 Weight Watchers PointsPus | *10 WW Freestyle SmartPoints)
The hardest thing about this easy low calorie no bake pumpkin cheesecake pie is waiting 3+ hours until it chills and sets up.
Low Calorie Slow Cooker Pumpkin Cheesecake
(*5 Weight Watchers PointsPus | *8 WW Freestyle SmartPoints)
It is possible to have your cheesecake and your skinny jeans too. This creamy and delicious low calorie slow cooker pumpkin cheesecake with less than 200 calories per serving proves it.
Classic Pumpkin Pie Made Lighter
(*6 Weight Watchers PointsPus)
With refrigerated crust and evaporated skim milk this as quick and easy as it is light; 222 calories from Cooking Light found at MyRecipes.
Weight Watchers Pumpkin Pie with Graham Cracker Crust
(*5 Weight Watchers PointsPus | *7 WW Freestyle SmartPoints)
Delicious and rich with just a hint of spice with just 160 calories - found at Weight Watchers.
More Weight Watchers Friendly Pumpkin Recipes
- Healthy Low Fat Pumpkin Bread, Muffin and Scones Recipe Roundup
- Easy Healthy Low Fat Pumpkin Cake Recipe Roundup
- Healthy Low Fat Pumpkin Cookie Recipe Roundup
- 3 Favorite Pumpkin Bread Recipes Lightened Up
- Skinny Healthy Pumpkin Dessert Recipes
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
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Denise
This looks great, but I don't have Bisquick. Can I substitute brown rice flour? I have a crustless quiche recipe that I do that with and it works out great. Thank you!!
Martha McKinnon
Hi Denise, I think it should work fine, though I haven't actually tired it with anything other than Bisquick.
Sarah
I just made this recipe for the first time. I made quite a few substitutes based on what I had on hand, and it still turned out so yummy. I wanted to write a review with the changes I made just in case someone else is short on ingredients!
Changes:
Subbed 2 T. Flaxseed meal + 6 T. water for "2 Large Eggs"
Subbed 1 c. milk + 1 T. cornstarch for "1 c. evaporated nonfat milk"
Used Smart Balance Original instead of butter.
Used imitation vanilla extract instead of the real stuff.
It still turned out wonderful! I couldn't stand to wait until it chilled for 3 hours and I ate it after it cooled slightly out of the oven with Fat Free Cool Whip. So yummy. When I calculated the calories per serving with all my changes, it came out to about 130 calories for 1/8 of the pie. What a treat!!
Martha McKinnon
Hi Sarah, Thanks so much for taking the time to share your recipe changes. I'm sure it will be very helpful for someone else short on ingredients! Glad it turned out well for you.
sarah warnick
Has anyone tried stevia in this recipe? I think I might try doing 1/4 c of sugar and 1/4 c of stevia in the raw.
Martha McKinnon
Hi Sarah, would love to have you report back on how it turns out 🙂
sarah warnick
I just took it out of the oven. I'll let you know tomorrow =)
sarah warnick
This was a HUGE hit. It was delicious and people actually opted for it over the traditional pie because it was so good. I plan on having a slice with my coffee in the morning 😉 Adjusting the stevia and sugar put it at 3 points =)
Martha McKinnon
Hi Sarah! Wonderful. Thanks for letting me know!
Rita
Can you swap eggs for egg substitute and the milk with vanilla almond milk? What is the cholesterol count on this?
Martha McKinnon
Hi Rita, I haven't tried the swaps but think they should work. Let us know if you try it.
Lorna Mikkelsen
What is a slice of pie? 1/6th or 1/8th?
Maureen Creegan
This is good. However I do not use the Bisquck or the sugar. I use 1/4 c Splenda brown sugar and the real pumpkin in a can, not puree. I also include 1/8 cup finely chopped walnuts. This is sooo good. I think the points are less but not sure.
Maureen Creegan
Hi also I use canola spray on the pie plate and no butter
Martha McKinnon
Maureen, Love your substitutions! ~Martha
Mary
Delicious,will definitely make again.
Colette
Absolutely delicious! I substituted Splenda for sugar to decrease the points a bit. Overall, the flavour is excellent, the texture is perfect, and everyone loves it!
Debra
Easy peasy to make and tastes super 🙂
Dorothy
Very good!
JoAnn Jayson
How large is the can of pumpkin????? Need a more specific measurement TIA
Martha McKinnon
The recipe specifies 1 cup of canned pumpkin puree. ~Martha
Janelle
I used to make this pie every time i had to bring something to bring for Thanksiving. I got the recipe from Bisquick! Ages ago! Lost it and now I can make it again ww friendly!! It was not a skinny or low calorie or ww friendly version, but people went CRAZY for it because the crust was "baked right in" and it tasted like it. Thanks for posting this!
Cathy
This is the best pie! I’m impressed. Used trivia and still felt like a kid being slightly naughty when mom wasn’t looking!