Crock Pot Refried Bean Dip
Recipe type: Appetizer
Prep time: 
Cook time: 
Total time: 
Serves: 8
Crock Pot Refried bean dip, a light and delicious way to enjoy Game Day without packing on the pounds!
  • 1 can (16 ounces) fat free refried beans
  • ½ cup salsa
  • ½ cup fat free cheddar or monterey jack cheese
  • ½ teaspoon chili powder
  • ¼ teaspoon garlic powder
  • Optional garnishes: chopped green onion and fresh cilantro
  1. Combine the refried beans, salsa, cheese, chili powder and garlic powder in your crock pot. (I used my 1-1/2 quart.)
  2. Stir well.
  3. Cover and cook on LOW for 2 to 3 hours, until the mixture is hot and the cheese is melted. Give the mixture a quick stir every hour or so to check on it's progress.
  4. Serve this easy crock pot refried bean dip right from your slow cooker or dump it into a serving dish. If desired, you can doll it up by sprinkling chopped green onion and/or cilantro on top.
  5. Serve with corn chips and/or raw vegetables for dipping.
Martha's Notes
Nutrition Estimates Per Serving (1/4 cup): 68 calories, 0 g fat, 11 g carbs, 3.3 g fiber, 5.5 g protein and *1 Point Plus.
Recipe by Simple Nourished Living at