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You are here: Home / Archives for Yoga & Fitness
Alternate Nostril Breathing

Relieve Stress with Alternate Nostril Breathing

Yoga Just My Size DVD Review

Seated Twist

Relieve Stress with a Simple Seated Yoga Twist

Rocking Chair on Porch

{Weight Watchers Weekly Weigh-In} How to Sit Less and Move More

Mature Woman Yoga

My 5 Favorite Yoga DVDs for Beginners Over 40

Two young women jogging on the beach

Weight Watchers Friendly Weight Loss Tip: 6 Reasons to Love Exercise

Yoga DVD Review: Yoga Chi for Energy by Suzanne Andrews

Woman Jogging outside

Why Exercise Alone is a Terrible Weight Loss Strategy

Restorative Yoga for Stress Relief

Restorative Yoga for Stress Relief

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Yoga for People with Curves – Yoga DVD Review

Yoga DVD Review – Yoga for the Rest of Us

Health Benefits of Yoga

The Many Powerful Health Benefits of Yoga

Relax and Renew Book Review

Simple Easy Enjoyable Exercise

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Welcome!

Martha Black Top Pearls

Hello, I’m Martha. I write about balancing my love of delicious food and desire to stay slim and healthy. I'm a Weight Watchers lifetime member, private yoga instructor and avid cookbook collector who loves to support others in their desire to get slim and healthy.

You'll find lots of easy, healthy, slim, and delicious recipes and tips to help you on your journey to happy, healthy, balanced living. More

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