Yoga and Fitness for Health, Well Being, Weight Loss and Back Health

I'm a long time believer in the power of yoga and fitness for health and wellbeing. It's also helped me reduce stress, lose weight and cure chronic back pain. Here you'll find a collection of posts on the power of yoga and fitness in improving your overall wellbeing.

Yoga Just My Size DVD Review

Yoga really is for everyone, not just the young, fit, skinny, and flexible, as Megan Garcia demonstrates in the video, Yoga: Just My Size, produced in association with Just My Size (JMS), the plus size clothing company. Garcia, a successful plus size model and certified yoga teacher, is an inspiration to women everywhere. She glows… 

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{Weight Watchers Weekly Weigh-In} How to Sit Less and Move More

Rocking Chair on Porch

Photo Credit: Flickr – Ava Lowery This week’s weight loss topic was all about how to sit less and move more, something I need to focus on.  I always hate it when I learn that I’ve been deluding myself. For years I was in denial about just how much I ate, which is what landed… 

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