Here’s my weekly weigh in, a recap of what I’ve posted this week, recipes and articles on other websites and blogs that I’ve bookmarked, a brief assessment and reflection of the week, and my plan motivational quote for the upcoming week. I find it helpful to pause, assess, and reflect and do a little planning each [...]
Healthy Eating
We all know the “secret” of healthy eating: Eat less sugar and processed foods. Eat more fruits, vegetables and whole grains. It’s not always easy, to change our long time eating habits, especially if we think it means giving up our favorite foods. Keep it simple by slowly introducing new healthy eating habits and finding ways to still enjoy the foods you love or replacing them with things that you like just (or almost) as well. When you learn to fill yourself with nourishing, satisfying food your energy and health will improve and pounds will begin to melt away. Here you will find lots of Weight Watchers friendly healthy balanced eating tips that are in alignment with Weight Watchers Good Health Guidelines.
