Weight Watchers Friendly Weight Loss Tips

We all know the “secret” of successful weight loss: Eat less and exercise more. It’s not always easy, but by adopting healthy eating habits and a regular exercise routine, you are sure to lose weight without depriving yourself of nourishing, satisfying food. Here you will find lots of Weight Watchers friendly healthy balanced weight loss tips for achieving lasting weight loss by adopting a healthy lifestyle.

15 Savvy Supermarket Strategies for Weight Loss

May 14, 2012

Weight loss success begins at the supermarket. It’s true. The supermarket can be one of your best allies for getting healthy and losing weight. But it can be a little confusing and tricky to navigate. The key is to have a guide and strategies to help you shop smart. First, it’s important to remember that [...]

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How I Became A Weight Watchers Lifetime Member

May 2, 2012

Part of becoming a Weight Watchers Leader is learning to tell your Weight Watchers story and sharing a “before” picture, since no weight loss story is really complete without “before” and “after” pictures. Since this isn’t particularly easy for me, I thought it would be good practice to share my story here with you. So, [...]

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Busting Diet Myths – Eating Late Will Not Make You Fat

April 25, 2012

I love busting diet and food myths. There’s just so much misinformation about diets, nutrition, and food floating around, it’s enough to make your head spin. Have you ever heard, “Don’t eat after (insert hour) because it will make you fat.”? If you have ever struggled with weight, I’m sure that you have. It’s like [...]

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Does Chili’s Have Weight Watchers Friendly Options?

April 4, 2012

Does Chili’s have Weight Watchers friendly options? That’s the first thing that popped into my head when my Mom said that she wanted to go there for lunch today. It’s not a place I visit very often. The last time I ate at Chili’s was with her in Florida last fall when my dad was [...]

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Weight Watchers Friendly Tip: 23 Ways to Get More Fruits & Vegetables into Your Life

April 2, 2012

Do you find it hard to get your daily dose of fruits and vegetables? If you do, you’re not alone. Finding ways to get more fruits and vegetables into your life is worth the effort, especially if you’re a member of Weight Watchers. Getting plenty of fruits and vegetables is a great way to stick [...]

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Weight Watchers Friendly Weight Loss Tip: 6 Reasons to Love Exercise

March 15, 2012

I’m not a natural born exerciser. Never have been. Never will be. I’m at my best curled up on a comfy sofa with a cookbook and cup of tea. But, I have learned to make exercise part of my life. It’s a healthy habit I’ve had to cultivate through the years, kinda like brushing my [...]

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Weight Watchers Friendly Tip: 24 Healthy Snacks for Weight Loss

March 14, 2012

When you are trying to lose weight, it’s tempting to try to see how long you can go without eating. But, it’s really not a great idea since there are so many ways it can backfire on you. Going too long between meals can make you tired and cranky. (It sure does me, anyway.) It [...]

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Weight Watchers Friendly Weight Loss Tip: Don’t Drink Your Calories

March 5, 2012

Are you guilty of drinking too many of your daily calories? Here’s more on why it’s a bad idea along with some refreshing low calorie drink options to consider. Americans consume way too many calories. And at least 20% of those calories come from the things we drink, which aren’t nearly as satisfying as to [...]

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Deborah Madison’s Tips for Eating More Fruits & Vegetables – Perfect for Weight Watchers Members

February 28, 2012

Tips for eating more fruits and vegetables

Now that most fruits and vegetables have a 0 PointsPlus value on the Weight Watchers plan, are you looking for ways to eat more of them? I know I am. I guess it’s human nature to love what’s free! I read a great interview with Deborah Madison in the January/February issue of Cooking Light, in which [...]

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Weight Watcher Friendly Weight Loss Tip – Take a Short Breather

February 27, 2012

Some advice is so simple it’s hard to take seriously. Breathing as a healthy weight loss tip? I can already see the rolling eyes. The incredulous smirks. The skeptical looks. Because breathing is automatic, we tend to take it for granted. We don’t value it’s power the way we should. But deep, slow, focused breathing can change [...]

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Why Exercise Alone is a Terrible Weight Loss Strategy

February 10, 2012

Have you ever tried to exercise yourself thin? Did it work? I’m guessing not without changing your diet too. Exercise by itself, without changing the way you eat, is not a very effective weight loss strategy. That’s what the research shows. As this diet v. exercise article on msn.com explains, “Many studies have compared weight [...]