Simple recipes for cooking, baking, eating, and joyful nourished living
From the monthly archives:
I just finished a wonderful ‘non-diet’ book called The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss by Marc David that combines the best of The French Women Don’t Get Fat philosophy with the latest research on body biochemistry and the powerful mind-body connection. It’s complete nutrition for the body, mind and [...]
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Stress Make You Sick. Stress suppresses the immune system and has been linked to many chronic diseases like type 2 diabetes, heart disease, cancer and chronic fatigue syndrome. Stress Kills. How can we learn to live in these stress filled times without succumbing to its ill effects?
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People who keep a food journal are more successful losing weight than those who don’t. Studies prove it over and over again. That’s why many weight loss plans like Weight Watchers require it.
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More and more people are turning to yoga to improve their health and wellness. I love it when I discover that someone I admire is also a yoga enthusiast. Here are some of my favorites:
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I received my first thrill as a blogger yesterday when author Victoria Moran thanked me for my recent post about her inspiring books. It’s easy to recommend something that’s had such a positive effect on my life.
One thing that I can’t recommend highly enough because of the benefits it’s had on my life is yoga.
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