From the category archives:

Books

The Slow Down Diet: Eating for Pleasure, Energy & Weight Loss

by Martha on March 24, 2008

I just finished a wonderful ‘non-diet’ book called The Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss by Marc David that combines the best of The French Women Don’t Get Fat philosophy with the latest research on body biochemistry and the powerful mind-body connection. It’s complete nutrition for the body, mind and [...]

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Creating a Charmed Life with Victoria Moran

by Martha on February 29, 2008

I first discovered Victoria Moran on Oprah years ago and have been enjoying her books ever since. Reading her warm and personal writing on topics of wellness, aging, weight loss, yoga, healthy eating, spirituality and leading a charmed life feels like receiving advice from my long lost spiritual big sister.

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