Slow Cooker White Beans

Slow Cooker White Beans

Slow Cooker White Beans

(Weight Watchers Friendly Crock Pot Cooking Day 199 – Slow Cooker White Beans)

The slow cooker is my favorite way to cook dried beans.

They’re super easy. Taste better than canned. And cost a lot less.

What’s not to like?

You can serve these slow cooker beans as a side dish warm or at room temperature drizzled with a little olive oil and sprinkled with salt and pepper. Or try them spooned over warm toasted Italian bread. Mashed into dips. Stirred into soups.  Tossed into salads. Added to pasta…

Make a big batch and then store them in small containers in the freezer to use in any recipe calling for canned white beans. They take 8 to 10 hours to reach tenderness, so they’re perfect to cook overnight or during a long day away.

Skinny on Slow Cooker White Beans

According to my calculations each serving of slow cooker white beans has 90 calories and *2 Weight Watchers Points Plus. A great source of fiber and protein, they work with Simply Filling.

Enjoy!

Slow Cooker White Beans
 
Prep time
Cook time
Total time
 
My new favorite way to cook dried beans is in the slow cooker. Make a big batch and then store them in small containers in the freezer to use in salads, soups, stews, pastas and dips.
Author:
Recipe type: Slow Cooker
Serves: 12
Ingredients
  • 1 pound dried white beans (great northern, cranberry, cannellini etc)
  • 2 large garlic cloves, slightly crushed
  • Herbs of choice (bay leaf, fresh rosemary sprig, thyme sprigs, etc.)
  • Salt and freshly ground black pepper
Instructions
  1. Ideal Slow Cooker Size: 4 to 6-Quart
  2. Rinse the beans and pick them over to remove any broken beans or small stones.
  3. Place the beans in a large bowl and cover with cold water by 2 to 3 inches. Refrigerate for 4 hours or up to overnight.
  4. Drain the beans and place them in the slow cooker. Add the garlic and herbs, if using. Add fresh cold water to cover by 1 to 2 inches. Cover and cook on LOW until tender, 8 to 10 hours. (Always test a few beans to determine doneness because not all of them will be cooked at the same moment.)
  5. Add salt to taste and let stand for 10 minutes. Discard the herbs before serving.
Martha's Notes
Nutritional Estimates Per Serving (1/2 cup): 90 calories, 0 g fat, 19 g carbs, 6 g fiber, 7 g protein and 2 Points Plus



Variation: For another flavor boost can also add: 1 carrot, trimmed, 1 celery stalk, 1 onion during cooking and then discard when done.

Source: The Italian Slow Cooker

*PointsPlus® for slow cooker white beans calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc

If you liked this recipe for slow cooker white beans you might also like:

Italian Slow Cooker Pork and White Bean Stew
Simply Filling Slow Cooker Bean Cabbage Soup
Weight Watchers Friendly Tuna White Bean Salad

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